15.2 km | 01:35:05 | 06:15/km日期: 2021-09-17 21:15 - 平均心率: 144 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'17" / 06'16" / 06'06" / 05'47" / 05'53" / 06'08" / 06'06" / 06'11" / 06'23" / 06'19" / 06'17" / 06'25" / 06'30" / 06'40" / 06'32" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'30") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 06'06" (+00'20") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'52" (+00'06") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'05" (+00'19") | 1000 / 7000 |
8 | | 06'10" (+00'24") | 1000 / 8000 |
9 | | 06'23" (+00'37") | 1000 / 9000 |
10 | | 06'18" (+00'32") | 1000 / 10000 |
11 | | 06'17" (+00'31") | 1000 / 11000 |
12 | | 06'25" (+00'39") | 1000 / 12000 |
13 | | 06'29" (+00'43") | 1000 / 13000 |
14 | | 06'40" (+00'54") | 1000 / 14000 |
15 | | 06'31" (+00'45") | 1000 / 15000 |
16 | | 06'06" (+00'20") | 206 / 15206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
401.87 km ![](images/shoe.png)
Mizuno wave shadow 3 累積 :
1628.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'16" | 00:12'33" |
3 | 06'06" | 00:18'39" |
4 | 05'47" | 00:24'26" |
5 | 05'53" | 00:30'19" |
6 | 06'08" | 00:36'27" |
7 | 06'06" | 00:42'33" |
8 | 06'11" | 00:48'44" |
9 | 06'23" | 00:55'07" |
10 | 06'19" | 01:01'26" |
11 | 06'17" | 01:07'43" |
12 | 06'25" | 01:14'08" |
13 | 06'30" | 01:20'38" |
14 | 06'40" | 01:27'18" |
15 | 06'32" | 01:33'50" |
15.2 | 06'08" | 01:35'06" |