12.3 km | 01:20:45 | 06:33/km日期: 2021-09-17 06:34 - 平均心率: 125 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'03" / 06'38" / 06'51" / 06'37" / 06'36" / 06'29" / 06'25" / 06'38" / 06'25" / 06'24" / 06'27" / 06'22" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'40") | 1000 / 1000 |
2 | | 06'38" (+00'16") | 1000 / 2000 |
3 | | 06'50" (+00'28") | 1000 / 3000 |
4 | | 06'37" (+00'15") | 1000 / 4000 |
5 | | 06'33" (+00'11") | 1000 / 5000 |
6 | | 06'29" (+00'07") | 1000 / 6000 |
7 | | 06'25" (+00'03") | 1000 / 7000 |
8 | | 06'37" (+00'15") | 1000 / 8000 |
9 | | 06'25" (+00'03") | 1000 / 9000 |
10 | | 06'24" (+00'02") | 1000 / 10000 |
11 | | 06'26" (+00'04") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 06'09" | 303 / 12303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
352.17 km BROOKS Adrenaline GTS21 灰白 累積 :
1061.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'38" | 00:13'41" |
3 | 06'51" | 00:20'32" |
4 | 06'37" | 00:27'09" |
5 | 06'36" | 00:33'45" |
6 | 06'29" | 00:40'14" |
7 | 06'25" | 00:46'39" |
8 | 06'38" | 00:53'17" |
9 | 06'25" | 00:59'42" |
10 | 06'24" | 01:06'06" |
11 | 06'27" | 01:12'33" |
12 | 06'22" | 01:18'55" |
12.3 | 06'11" | 01:20'48" |