| 全馬 | 04:49:09 | 06:51/km | 第6馬官方成績 | 日期 | 2015-04-19 | 成績 | 04:49:09 | 總名次 | 82 / 253 | 分組名次 | 30 / 86 | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:03'08" | | 00:32'33" (+01'58") | | 00:32'45" (+02'10") | 01:06'14" (+03'06") | | 00:33'29" (+02'54") | | 00:32'36" (+02'01") | 01:05'57" (+02'49") | | 00:33'21" (+02'46") | | 00:35'30" (+04'55") | 01:14'17" (+11'09") | | 00:38'47" (+08'12") | |
日期: 2015-04-19 06:00 - 總爬升: 171 m - 平均心率: 66 - 卡路里: 3384 Cal - 溫度: 26°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'03") | 1008 / 1008 | 2 | | 05'55" | 995 / 2004 | 3 | | 06'05" (+00'10") | 1004 / 3008 | 4 | | 06'02" (+00'07") | 1012 / 4020 | 5 | | 06'39" (+00'44") | 992 / 5013 |
6 | | 06'21" (+00'26") | 1014 / 6028 | 7 | | 06'40" (+00'45") | 1004 / 7032 | 8 | | 06'34" (+00'39") | 1007 / 8039 | 9 | | 06'18" (+00'23") | 1013 / 9053 | 10 | | 06'35" (+00'40") | 1009 / 10062 | 11 | | 06'27" (+00'32") | 1013 / 11076 | 12 | | 06'33" (+00'38") | 997 / 12074 | 13 | | 06'41" (+00'46") | 1004 / 13079 | 14 | | 06'27" (+00'32") | 1008 / 14087 | 15 | | 06'30" (+00'35") | 1009 / 15097 | 16 | | 06'48" (+00'53") | 1001 / 16098 | 17 | | 06'18" (+00'23") | 1014 / 17113 | 18 | | 06'34" (+00'39") | 1021 / 18134 | 19 | | 06'41" (+00'46") | 1006 / 19141 | 20 | | 07'06" (+01'11") | 1005 / 20146 | 21 | | 06'43" (+00'48") | 1003 / 21150 | 22 | | 06'13" (+00'18") | 1005 / 22156 | 23 | | 06'20" (+00'25") | 1008 / 23165 | 24 | | 06'09" (+00'14") | 1003 / 24168 | 25 | | 07'02" (+01'07") | 1010 / 25179 | 26 | | 06'11" (+00'16") | 1013 / 26193 | 27 | | 06'02" (+00'07") | 1009 / 27202 | 28 | | 06'41" (+00'46") | 1009 / 28212 | 29 | | 06'53" (+00'58") | 1011 / 29223 | 30 | | 07'48" (+01'53") | 999 / 30222 | 31 | | 06'37" (+00'42") | 1007 / 31229 | 32 | | 06'43" (+00'48") | 1007 / 32236 | 33 | | 07'59" (+02'04") | 1009 / 33246 | 34 | | 07'09" (+01'14") | 1006 / 34252 | 35 | | 07'32" (+01'37") | 1012 / 35264 | 36 | | 07'18" (+01'23") | 1011 / 36275 | 37 | | 07'06" (+01'11") | 1008 / 37283 | 38 | | 08'29" (+02'34") | 1008 / 38292 | 39 | | 07'36" (+01'41") | 1001 / 39293 | 40 | | 08'43" (+02'48") | 1006 / 40300 | 41 | | 07'27" (+01'32") | 1002 / 41302 | 42 | | 07'22" (+01'27") | 1007 / 42310 |
還是一樣曬~~::>_<::,外加超逆風(⊙o⊙) 賽前宣言: 跑跑看有沒有進步!! 賽後評分: 缺的一星,給完賽架沒固定好,害人受了…→︵←… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 160.23 km mizuno spacer DYNA 累積 : 140.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'57" | 00:11'56" | 3 | 06'05" | 00:18'01" | 4 | 06'03" | 00:24'04" | 5 | 06'31" | 00:30'35" | 6 | 06'29" | 00:37'04" | 7 | 06'40" | 00:43'44" | 8 | 06'34" | 00:50'18" | 9 | 06'20" | 00:56'38" | 10 | 06'30" | 01:03'08" | 11 | 06'34" | 01:09'42" | 12 | 06'33" | 01:16'15" | 13 | 06'41" | 01:22'56" | 14 | 06'29" | 01:29'25" | 15 | 06'28" | 01:35'53" | 16 | 06'49" | 01:42'42" | 17 | 06'18" | 01:49'00" | 18 | 06'35" | 01:55'35" | 19 | 06'38" | 02:02'13" | 20 | 07'09" | 02:09'22" | 21 | 06'44" | 02:16'06" | 22 | 06'17" | 02:22'23" | 23 | 06'23" | 02:28'46" | 24 | 06'07" | 02:34'53" | 25 | 07'05" | 02:41'58" | 26 | 06'08" | 02:48'06" | 27 | 06'09" | 02:54'15" | 28 | 06'28" | 03:00'43" | 29 | 06'51" | 03:07'34" | 30 | 07'45" | 03:15'19" | 31 | 06'55" | 03:22'14" | 32 | 06'28" | 03:28'42" | 33 | 08'10" | 03:36'52" | 34 | 06'52" | 03:43'44" | 35 | 07'05" | 03:50'49" | 36 | 07'51" | 03:58'40" | 37 | 07'14" | 04:05'54" | 38 | 08'35" | 04:14'29" | 39 | 07'10" | 04:21'39" | 40 | 07'57" | 04:29'36" | 41 | 08'28" | 04:38'04" | 42 | 07'20" | 04:45'24" | 42.3 | 15'50" | 04:50'13" |
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