38.9 km | 06:21:20 | 09:48/km日期: 2021-09-15 17:56 - 總爬升: 155 m - 卡路里: 3069 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'23" / 05'49" / 04'25" / 05'32" / 38'14" / 50'42" / 12'43" / 05'50" / 09'40" / 08'21" / 08'40" / 10'24" / 09'59" / 06'31" / 05'58" / 05'53" / 11'16" / 12'28" / 06'03" / 06'29" / 05'57" / 05'35" / 05'24" / 06'51" / 42'18" / 06'08" / 05'11" / 05'11" / 05'49" / 05'34" / 04'41" / 05'17" / 04'52" / 05'00" / 04'38" / 05'26" / 05'06" / 04'51" / 09'35" / 06'24" /
9月累積里程 : 683.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'49" | 00:13'12" |
3 | 04'25" | 00:17'37" |
4 | 05'32" | 00:23'09" |
5 | 38'14" | 01:01'23" |
6 | 50'42" | 01:52'05" |
7 | 12'43" | 02:04'48" |
8 | 05'50" | 02:10'38" |
9 | 09'40" | 02:20'18" |
10 | 08'21" | 02:28'39" |
11 | 08'40" | 02:37'19" |
12 | 10'24" | 02:47'43" |
13 | 09'59" | 02:57'42" |
14 | 06'31" | 03:04'13" |
15 | 05'58" | 03:10'11" |
16 | 05'53" | 03:16'04" |
17 | 11'16" | 03:27'20" |
18 | 12'28" | 03:39'48" |
19 | 06'03" | 03:45'51" |
20 | 06'29" | 03:52'20" |
21 | 05'57" | 03:58'17" |
22 | 05'35" | 04:03'52" |
23 | 05'24" | 04:09'16" |
24 | 06'51" | 04:16'07" |
25 | 42'18" | 04:58'25" |
26 | 06'08" | 05:04'33" |
27 | 05'11" | 05:09'44" |
28 | 05'11" | 05:14'55" |
29 | 05'49" | 05:20'44" |
30 | 05'34" | 05:26'18" |
31 | 04'41" | 05:30'59" |
32 | 05'17" | 05:36'16" |
33 | 04'52" | 05:41'08" |
34 | 05'00" | 05:46'08" |
35 | 04'38" | 05:50'46" |
36 | 05'26" | 05:56'12" |
37 | 05'06" | 06:01'18" |
38 | 04'51" | 06:06'09" |
39 | 09'35" | 06:15'44" |
39.4 | 14'12" | 06:21'22" |