12.3 km | 01:08:08 | 05:31/km日期: 2021-09-14 19:03 - 平均心率: 131 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'20" / 05'51" / 05'47" / 05'34" / 05'36" / 05'30" / 08'09" / 05'15" / 06'25" / 05'12" / 05'11" / 05'26" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 1000 / 1000 |
2 | | 05'50" (+00'40") | 1000 / 2000 |
3 | | 05'46" (+00'36") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'36" (+00'26") | 1000 / 5000 |
6 | | 05'30" (+00'20") | 1000 / 6000 |
7 | | 05'29" (+00'19") | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 05'12" (+00'02") | 1000 / 9000 |
10 | | 05'12" (+00'02") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'26" (+00'16") | 1000 / 12000 |
13 | | 05'26" (+00'16") | 319 / 12319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 466.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'51" | 00:12'11" |
3 | 05'47" | 00:17'58" |
4 | 05'34" | 00:23'32" |
5 | 05'36" | 00:29'08" |
6 | 05'30" | 00:34'38" |
7 | 08'09" | 00:42'47" |
8 | 05'15" | 00:48'02" |
9 | 06'25" | 00:54'27" |
10 | 05'12" | 00:59'39" |
11 | 05'11" | 01:04'50" |
12 | 05'26" | 01:10'16" |
12.3 | 05'29" | 01:12'01" |