10.3 km | 00:57:43 | 05:37/km日期: 2021-09-15 05:15 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'02" / 06'17" / 05'50" / 05'40" / 05'30" / 05'26" / 05'24" / 05'32" / 05'24" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'07" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'26" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 05'24" | 00:51'05" |
| 10 | 05'21" | 00:56'26" |
| 10.3 | 05'05" | 00:57'43" |
16289.9 km | 
1560.6 km
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