22.3 km | 03:22:33 | 09:04/km日期: 2015-04-18 06:01 - 地點: 貓空 - 卡路里: 1508 Cal - 溫度: 22°C - 濕度: 69%
Pace: 08'44" / 12'13" / 08'04" / 12'44" / 07'22" / 13'49" / 06'55" / 06'53" / 11'10" / 06'16" / 06'35" / 18'46" / 06'34" / 16'00" / 06'28" / 06'13" / 13'21" / 05'52" / 06'21" / 05'34" / 09'24" / 05'27" / 05'21" /
天氣變熱了,跑起來比較辛苦
今天練了不少上坡,希望一次比一次有進步
4月累積里程 :
154.08 km ![](images/shoe.png)
asics GEL-KAYANO 20 累積 :
726.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 12'13" | 00:20'57" |
3 | 08'04" | 00:29'01" |
4 | 12'44" | 00:41'45" |
5 | 07'22" | 00:49'07" |
6 | 13'49" | 01:02'56" |
7 | 06'55" | 01:09'51" |
8 | 06'53" | 01:16'44" |
9 | 11'10" | 01:27'54" |
10 | 06'16" | 01:34'10" |
11 | 06'35" | 01:40'45" |
12 | 18'46" | 01:59'31" |
13 | 06'34" | 02:06'05" |
14 | 16'00" | 02:22'05" |
15 | 06'28" | 02:28'33" |
16 | 06'13" | 02:34'46" |
17 | 13'21" | 02:48'07" |
18 | 05'52" | 02:53'59" |
19 | 06'21" | 03:00'20" |
20 | 05'34" | 03:05'54" |
21 | 09'24" | 03:15'18" |
22 | 05'27" | 03:20'45" |
22.3 | 05'21" | 03:22'33" |