18.5 km | 02:47:46 | 09:03/km日期: 2015-04-05 05:59 - 平均心率: 73 - 卡路里: 1037 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'45" / 06'00" / 05'35" / 05'46" / 06'55" / 06'17" / 06'04" / 06'18" / 14'29" / 21'49" / 21'51" / 09'54" / 06'38" / 08'03" / 07'23" / 07'52" / 07'25" / 08'08" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 95.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'00" | 00:12'45" |
3 | 05'35" | 00:18'20" |
4 | 05'46" | 00:24'06" |
5 | 06'55" | 00:31'01" |
6 | 06'17" | 00:37'18" |
7 | 06'04" | 00:43'22" |
8 | 06'18" | 00:49'40" |
9 | 14'29" | 01:04'09" |
10 | 21'49" | 01:25'58" |
11 | 21'51" | 01:47'49" |
12 | 09'54" | 01:57'43" |
13 | 06'38" | 02:04'21" |
14 | 08'03" | 02:12'24" |
15 | 07'23" | 02:19'47" |
16 | 07'52" | 02:27'39" |
17 | 07'25" | 02:35'04" |
18 | 08'08" | 02:43'12" |
18.5 | 08'51" | 02:47'46" |