14.7 km | 03:45:48 | 15:20/km日期: 2021-09-14 10:02 - 總爬升: 922 m - 平均心率: 118 - 卡路里: 1200 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 17'50" / 11'25" / 11'55" / 08'26" / 13'57" / 16'40" / 24'07" / 36'42" / 12'27" / 12'52" / 37'57" / 10'53" / 13'14" / 12'05" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'49" (+09'24") | 1000 / 1000 |
2 | | 11'24" (+02'59") | 1000 / 2000 |
3 | | 11'55" (+03'30") | 1000 / 3000 |
4 | | 08'25" | 1000 / 4000 |
5 | | 13'57" (+05'32") | 1000 / 5000 |
6 | | 16'39" (+08'14") | 1000 / 6000 |
7 | | 24'06" (+15'41") | 1000 / 7000 |
8 | | 18'52" (+10'27") | 1000 / 8000 |
9 | | 12'26" (+04'01") | 1000 / 9000 |
10 | | 12'52" (+04'27") | 1000 / 10000 |
11 | | 31'00" (+22'35") | 1000 / 11000 |
12 | | 10'52" (+02'27") | 1000 / 12000 |
13 | | 13'14" (+04'49") | 1000 / 13000 |
14 | | 12'04" (+03'39") | 1000 / 14000 |
15 | | 14'02" (+05'37") | 718 / 14718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
289.62 km Asics SORTIEMAGIC RP4 累積 :
16674.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'50" | 00:17'50" |
2 | 11'25" | 00:29'15" |
3 | 11'55" | 00:41'10" |
4 | 08'26" | 00:49'36" |
5 | 13'57" | 01:03'33" |
6 | 16'40" | 01:20'13" |
7 | 24'07" | 01:44'20" |
8 | 36'42" | 02:21'02" |
9 | 12'27" | 02:33'29" |
10 | 12'52" | 02:46'21" |
11 | 37'57" | 03:24'18" |
12 | 10'53" | 03:35'11" |
13 | 13'14" | 03:48'25" |
14 | 12'05" | 04:00'30" |
14.7 | 14'01" | 04:10'35" |