8.5 km | 00:50:43 | 05:56/km日期: 2021-09-13 07:59 - 卡路里: 576 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'53" / 05'50" / 05'52" / 05'40" / 05'55" / 05'59" / 06'18" / 05'50" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'13") | 1000 / 1000 |
2 | | 05'49" (+00'09") | 1000 / 2000 |
3 | | 05'51" (+00'11") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 05'55" (+00'15") | 1000 / 5000 |
6 | | 05'58" (+00'18") | 1000 / 6000 |
7 | | 06'18" (+00'38") | 1000 / 7000 |
8 | | 05'49" (+00'09") | 1000 / 8000 |
9 | | 06'32" (+00'52") | 525 / 8525 |
9月累積里程 :
44.24 km ASICS GEL-NIMBUS 22(2E) 累積 :
2008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'52" | 00:17'35" |
4 | 05'40" | 00:23'15" |
5 | 05'55" | 00:29'10" |
6 | 05'59" | 00:35'09" |
7 | 06'18" | 00:41'27" |
8 | 05'50" | 00:47'17" |
8.5 | 06'33" | 00:50'44" |