10.3 km | 01:01:18 | 05:56/km日期: 2021-09-13 06:46 - 平均心率: 158 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'22" / 05'11" / 05'24" / 05'39" / 05'59" / 06'08" / 06'16" / 06'17" / 06'27" / 06'35" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 2098 / 2098 |
2 | | 05'36" (+00'21") | 2177 / 4276 |
3 | | 05'52" (+00'37") | 346 / 4622 |
4 | | 06'19" (+01'04") | 326 / 4949 |
5 | | 06'06" (+00'51") | 341 / 5291 |
6 | | 06'00" (+00'45") | 349 / 5640 |
7 | | 06'12" (+00'57") | 335 / 5976 |
8 | | 06'22" (+01'07") | 331 / 6308 |
9 | | 06'17" (+01'02") | 341 / 6649 |
10 | | 06'06" (+00'51") | 346 / 6996 |
11 | | 06'06" (+00'51") | 348 / 7345 |
12 | | 06'14" (+00'59") | 339 / 7684 |
13 | | 06'24" (+01'09") | 329 / 8014 |
14 | | 06'25" (+01'10") | 334 / 8349 |
15 | | 06'28" (+01'13") | 332 / 8681 |
16 | | 06'25" (+01'10") | 339 / 9021 |
17 | | 06'36" (+01'21") | 327 / 9348 |
18 | | 06'44" (+01'29") | 335 / 9684 |
19 | | 06'25" (+01'10") | 339 / 10024 |
20 | | 06'33" (+01'18") | 285 / 10309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
108.87 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'24" | 00:15'57" |
4 | 05'39" | 00:21'36" |
5 | 05'59" | 00:27'35" |
6 | 06'08" | 00:33'43" |
7 | 06'16" | 00:39'59" |
8 | 06'17" | 00:46'16" |
9 | 06'27" | 00:52'43" |
10 | 06'35" | 00:59'18" |
10.3 | 06'30" | 01:01'19" |