16.5 km | 01:57:09 | 07:05/km日期: 2021-09-12 06:01 - 卡路里: 1187 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'25" / 06'20" / 06'18" / 10'45" / 09'37" / 05'57" / 07'14" / 06'21" / 06'19" / 06'16" / 06'08" / 08'20" / 06'03" / 06'00" / 10'47" / 05'24" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'01") | 1000 / 1000 |
2 | | 06'20" (+00'57") | 1000 / 2000 |
3 | | 06'17" (+00'54") | 1000 / 3000 |
4 | | 10'44" (+05'21") | 1000 / 4000 |
5 | | 09'37" (+04'14") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 |
7 | | 07'13" (+01'50") | 1000 / 7000 |
8 | | 06'21" (+00'58") | 1000 / 8000 |
9 | | 06'18" (+00'55") | 1000 / 9000 |
10 | | 06'16" (+00'53") | 1000 / 10000 |
11 | | 06'07" (+00'44") | 1000 / 11000 |
12 | | 08'19" (+02'56") | 1000 / 12000 |
13 | | 06'02" (+00'39") | 1000 / 13000 |
14 | | 06'00" (+00'37") | 1000 / 14000 |
15 | | 10'46" (+05'23") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'38" (+00'15") | 520 / 16520 |
9月累積里程 : 232.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 06'18" | 00:19'03" |
4 | 10'45" | 00:29'48" |
5 | 09'37" | 00:39'25" |
6 | 05'57" | 00:45'22" |
7 | 07'14" | 00:52'36" |
8 | 06'21" | 00:58'57" |
9 | 06'19" | 01:05'16" |
10 | 06'16" | 01:11'32" |
11 | 06'08" | 01:17'40" |
12 | 08'20" | 01:26'00" |
13 | 06'03" | 01:32'03" |
14 | 06'00" | 01:38'03" |
15 | 10'47" | 01:48'50" |
16 | 05'24" | 01:54'14" |
16.5 | 05'38" | 01:57'10" |