21.0 km | 03:13:10 | 09:11/km日期: 2021-09-11 08:12 - 總爬升: 231 m - 平均心率: 155 - 卡路里: 1624 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 07'31" / 07'01" / 07'05" / 08'02" / 08'37" / 07'37" / 08'03" / 08'19" / 08'09" / 08'18" / 16'06" / 08'15" / 08'12" / 08'45" / 10'00" / 08'19" / 07'56" / 08'44" / 12'16" / 12'10" / 13'38" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'29") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'04" (+00'03") | 1000 / 3000 |
4 | | 08'01" (+01'00") | 1000 / 4000 |
5 | | 08'37" (+01'36") | 1000 / 5000 |
6 | | 07'37" (+00'36") | 1000 / 6000 |
7 | | 08'03" (+01'02") | 1000 / 7000 |
8 | | 08'18" (+01'17") | 1000 / 8000 |
9 | | 08'09" (+01'08") | 1000 / 9000 |
10 | | 08'17" (+01'16") | 1000 / 10000 |
11 | | 16'06" (+09'05") | 1000 / 11000 |
12 | | 08'14" (+01'13") | 1000 / 12000 |
13 | | 08'11" (+01'10") | 1000 / 13000 |
14 | | 08'45" (+01'44") | 1000 / 14000 |
15 | | 10'00" (+02'59") | 1000 / 15000 |
16 | | 08'18" (+01'17") | 1000 / 16000 |
17 | | 07'56" (+00'55") | 1000 / 17000 |
18 | | 08'43" (+01'42") | 1000 / 18000 |
19 | | 12'15" (+05'14") | 1000 / 19000 |
20 | | 12'10" (+05'09") | 1000 / 20000 |
21 | | 13'38" (+06'37") | 1000 / 21000 |
22 | | 12'08" (+05'07") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 147.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'01" | 00:14'32" |
3 | 07'05" | 00:21'37" |
4 | 08'02" | 00:29'39" |
5 | 08'37" | 00:38'16" |
6 | 07'37" | 00:45'53" |
7 | 08'03" | 00:53'56" |
8 | 08'19" | 01:02'15" |
9 | 08'09" | 01:10'24" |
10 | 08'18" | 01:18'42" |
11 | 16'06" | 01:34'48" |
12 | 08'15" | 01:43'03" |
13 | 08'12" | 01:51'15" |
14 | 08'45" | 02:00'00" |
15 | 10'00" | 02:10'00" |
16 | 08'19" | 02:18'19" |
17 | 07'56" | 02:26'15" |
18 | 08'44" | 02:34'59" |
19 | 12'16" | 02:47'15" |
20 | 12'10" | 02:59'25" |
21 | 13'38" | 03:13'03" |
21.0 | 14'02" | 03:13'11" |