18.2 km | 01:35:00 | 05:12/km日期: 2021-09-11 06:37 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 07'02" / 05'44" / 05'39" / 06'25" / 04'32" / 05'15" / 07'59" / 04'36" / 12'23" / 04'14" / 05'57" / 11'36" / 04'35" / 06'12" / 05'29" / 04'22" / 06'07" / 05'51" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'44") | 3495 / 3495 |
2 | | 04'30" (+00'31") | 2001 / 5497 |
3 | | 05'37" (+01'38") | 713 / 6211 |
4 | | 04'28" (+00'29") | 2005 / 8216 |
5 | | 06'28" (+02'29") | 621 / 8838 |
6 | | 04'15" (+00'16") | 1995 / 10834 |
7 | | 06'42" (+02'43") | 1343 / 12177 |
8 | | 04'03" (+00'04") | 1002 / 13180 |
9 | | 07'16" (+03'17") | 414 / 13595 |
10 | | 04'16" (+00'17") | 1002 / 14598 |
11 | | 06'49" (+02'50") | 445 / 15043 |
12 | | 04'17" (+00'18") | 1001 / 16044 |
13 | | 07'32" (+03'33") | 398 / 16443 |
14 | | 03'59" | 1007 / 17450 |
15 | | 07'10" (+03'11") | 795 / 18246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 217.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'44" | 00:12'46" |
3 | 05'39" | 00:18'25" |
4 | 06'25" | 00:24'50" |
5 | 04'32" | 00:29'22" |
6 | 05'15" | 00:34'37" |
7 | 07'59" | 00:42'36" |
8 | 04'36" | 00:47'12" |
9 | 12'23" | 00:59'35" |
10 | 04'14" | 01:03'49" |
11 | 05'57" | 01:09'46" |
12 | 11'36" | 01:21'22" |
13 | 04'35" | 01:25'57" |
14 | 06'12" | 01:32'09" |
15 | 05'29" | 01:37'38" |
16 | 04'22" | 01:42'00" |
17 | 06'07" | 01:48'07" |
18 | 05'51" | 01:53'58" |
18.2 | 06'33" | 01:55'35" |