22.0 km | 02:05:18 | 05:41/km日期: 2021-09-11 05:29 - 平均心率: 140 - 卡路里: 1445 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 08'12" / 05'38" / 05'31" / 05'26" / 05'37" / 05'28" / 05'18" / 05'31" / 05'46" / 05'33" / 05'36" / 05'33" / 05'29" / 05'34" / 05'32" / 05'38" / 08'40" / 05'33" / 05'15" / 05'26" / 05'21" / 05'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'29") | 1000 / 1000 |
2 | | 05'37" (+00'24") | 1000 / 2000 |
3 | | 05'31" (+00'18") | 1000 / 3000 |
4 | | 05'25" (+00'12") | 1000 / 4000 |
5 | | 05'36" (+00'23") | 1000 / 5000 |
6 | | 05'27" (+00'14") | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'30" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'33") | 1000 / 9000 |
10 | | 05'32" (+00'19") | 1000 / 10000 |
11 | | 05'35" (+00'22") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'28" (+00'15") | 1000 / 13000 |
14 | | 05'34" (+00'21") | 1000 / 14000 |
15 | | 05'31" (+00'18") | 1000 / 15000 |
16 | | 05'37" (+00'24") | 1000 / 16000 |
17 | | 08'40" (+03'27") | 1000 / 17000 |
18 | | 05'32" (+00'19") | 1000 / 18000 |
19 | | 05'15" (+00'02") | 1000 / 19000 |
20 | | 05'25" (+00'12") | 1000 / 20000 |
21 | | 05'21" (+00'08") | 1000 / 21000 |
22 | | 05'30" (+00'17") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
284.48 km ![](images/shoe.png)
Nike React Infinity 累積 :
1252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 05'38" | 00:13'50" |
3 | 05'31" | 00:19'21" |
4 | 05'26" | 00:24'47" |
5 | 05'37" | 00:30'24" |
6 | 05'28" | 00:35'52" |
7 | 05'18" | 00:41'10" |
8 | 05'31" | 00:46'41" |
9 | 05'46" | 00:52'27" |
10 | 05'33" | 00:58'00" |
11 | 05'36" | 01:03'36" |
12 | 05'33" | 01:09'09" |
13 | 05'29" | 01:14'38" |
14 | 05'34" | 01:20'12" |
15 | 05'32" | 01:25'44" |
16 | 05'38" | 01:31'22" |
17 | 08'40" | 01:40'02" |
18 | 05'33" | 01:45'35" |
19 | 05'15" | 01:50'50" |
20 | 05'26" | 01:56'16" |
21 | 05'21" | 02:01'37" |
22 | 05'31" | 02:07'08" |
22.0 | 07'58" | 02:07'10" |