7.7 km | 00:58:05 | 07:29/km日期: 2021-09-10 19:29 - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 08'21" / 06'53" / 10'18" / 06'24" / 06'35" / 10'23" / 08'26" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'30") | 1000 / 1000 |
2 | | 06'34" (+02'52") | 1000 / 2000 |
3 | | 06'40" (+02'58") | 1000 / 3000 |
4 | | 06'24" (+02'42") | 1000 / 4000 |
5 | | 06'34" (+02'52") | 1000 / 5000 |
6 | | 06'32" (+02'50") | 284 / 5284 |
7 | | 19'14" (+15'32") | 189 / 5473 |
8 | | 13'34" (+09'52") | 116 / 5589 |
9 | | 04'14" (+00'32") | 95 / 5685 |
10 | | 11'43" (+08'01") | 107 / 5792 |
11 | | 03'57" (+00'15") | 97 / 5890 |
12 | | 11'11" (+07'29") | 112 / 6002 |
13 | | 03'57" (+00'15") | 94 / 6096 |
14 | | 10'29" (+06'47") | 119 / 6215 |
15 | | 03'46" (+00'04") | 94 / 6310 |
16 | | 10'32" (+06'50") | 119 / 6429 |
17 | | 03'42" | 97 / 6527 |
18 | | 17'53" (+14'11") | 113 / 6640 |
19 | | 03'47" (+00'05") | 95 / 6735 |
20 | | 12'04" (+08'22") | 103 / 6839 |
21 | | 03'54" (+00'12") | 92 / 6931 |
22 | | 08'02" (+04'20") | 202 / 7134 |
23 | | 12'07" (+08'25") | 102 / 7237 |
24 | | 04'13" (+00'31") | 91 / 7328 |
25 | | 11'27" (+07'45") | 107 / 7435 |
26 | | 03'56" (+00'14") | 99 / 7534 |
27 | | 12'11" (+08'29") | 104 / 7639 |
28 | | 04'05" (+00'23") | 93 / 7733 |
29 | | 07'25" (+03'43") | 14 / 7747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 107.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'53" | 00:15'14" |
3 | 10'18" | 00:25'32" |
4 | 06'24" | 00:31'56" |
5 | 06'35" | 00:38'31" |
6 | 10'23" | 00:48'54" |
7 | 08'26" | 00:57'20" |
7.7 | 07'53" | 01:03'14" |