10.5 km | 01:02:42 | 05:56/km日期: 2015-04-16 17:44 - 地點: 學校外圍 - 卡路里: 711 Cal - 溫度: 28°C - 濕度: 42%
Pace: 05'34" / 05'39" / 05'43" / 05'54" / 05'53" / 06'05" / 06'06" / 05'54" / 06'06" / 06'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 608 / 608 |
2 | | 05'30" | 632 / 1240 |
3 | | 05'40" (+00'10") | 622 / 1863 |
4 | | 05'38" (+00'08") | 640 / 2503 |
5 | | 05'46" (+00'16") | 631 / 3135 |
6 | | 05'57" (+00'27") | 618 / 3753 |
7 | | 05'47" (+00'17") | 641 / 4394 |
8 | | 05'57" (+00'27") | 620 / 5015 |
9 | | 06'03" (+00'33") | 610 / 5626 |
10 | | 06'05" (+00'35") | 599 / 6225 |
11 | | 05'53" (+00'23") | 621 / 6847 |
12 | | 06'09" (+00'39") | 620 / 7468 |
13 | | 06'01" (+00'31") | 622 / 8090 |
14 | | 06'20" (+00'50") | 588 / 8678 |
15 | | 05'52" (+00'22") | 657 / 9336 |
16 | | 06'11" (+00'41") | 615 / 9951 |
17 | | 06'15" (+00'45") | 602 / 10553 |
4月累積里程 :
100.62 km MIZUNO WAVE AMULET 5 WIDE 累積 :
852.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 05'54" | 00:22'50" |
5 | 05'53" | 00:28'43" |
6 | 06'05" | 00:34'48" |
7 | 06'06" | 00:40'54" |
8 | 05'54" | 00:46'48" |
9 | 06'06" | 00:52'54" |
10 | 06'12" | 00:59'06" |
10.5 | 07'10" | 01:02'42" |