16.0 km | 02:05:23 | 07:49/km日期: 2021-09-10 05:04 - 總爬升: 252 m - 平均心率: 127 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 08'18" / 06'06" / 06'24" / 06'46" / 08'44" / 09'32" / 09'24" / 08'01" / 07'35" / 08'10" / 09'08" / 07'46" / 08'46" / 07'06" / 06'22" / 06'59" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'22") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'23" (+00'18") | 1000 / 3000 |
4 | | 06'46" (+00'41") | 1000 / 4000 |
5 | | 08'43" (+02'38") | 1000 / 5000 |
6 | | 09'32" (+03'27") | 1000 / 6000 |
7 | | 09'23" (+03'18") | 1000 / 7000 |
8 | | 08'01" (+01'56") | 1000 / 8000 |
9 | | 07'34" (+01'29") | 1000 / 9000 |
10 | | 08'09" (+02'04") | 1000 / 10000 |
11 | | 09'08" (+03'03") | 1000 / 11000 |
12 | | 07'45" (+01'40") | 1000 / 12000 |
13 | | 08'46" (+02'41") | 1000 / 13000 |
14 | | 07'06" (+01'01") | 1000 / 14000 |
15 | | 06'21" (+00'16") | 1000 / 15000 |
16 | | 06'59" (+00'54") | 1000 / 16000 |
17 | | 06'02" | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
306.57 km 亞瑟士 虎走6 累積 :
12192.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'06" | 00:14'24" |
3 | 06'24" | 00:20'48" |
4 | 06'46" | 00:27'34" |
5 | 08'44" | 00:36'18" |
6 | 09'32" | 00:45'50" |
7 | 09'24" | 00:55'14" |
8 | 08'01" | 01:03'15" |
9 | 07'35" | 01:10'50" |
10 | 08'10" | 01:19'00" |
11 | 09'08" | 01:28'08" |
12 | 07'46" | 01:35'54" |
13 | 08'46" | 01:44'40" |
14 | 07'06" | 01:51'46" |
15 | 06'22" | 01:58'08" |
16 | 06'59" | 02:05'07" |
16.0 | 06'23" | 02:05'14" |