17.0 km | 02:20:43 | 08:16/km日期: 2021-09-08 05:22 - 總爬升: 256 m - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 00'06" / 07'21" / 07'13" / 07'04" / 10'49" / 07'08" / 07'09" / 08'19" / 17'21" / 07'21" / 07'22" / 10'26" / 08'07" / 13'45" / 07'44" / 10'36" / 09'27" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'13") | 1000 / 1000 |
2 | | 07'20" (+00'16") | 1000 / 2000 |
3 | | 07'13" (+00'09") | 1000 / 3000 |
4 | | 07'04" | 1000 / 4000 |
5 | | 07'31" (+00'27") | 1000 / 5000 |
6 | | 07'08" (+00'04") | 1000 / 6000 |
7 | | 07'08" (+00'04") | 1000 / 7000 |
8 | | 08'19" (+01'15") | 1000 / 8000 |
9 | | 13'16" (+06'12") | 1000 / 9000 |
10 | | 07'21" (+00'17") | 1000 / 10000 |
11 | | 07'22" (+00'18") | 1000 / 11000 |
12 | | 08'13" (+01'09") | 1000 / 12000 |
13 | | 08'07" (+01'03") | 1000 / 13000 |
14 | | 09'10" (+02'06") | 1000 / 14000 |
15 | | 07'44" (+00'40") | 1000 / 15000 |
16 | | 10'19" (+03'15") | 1000 / 16000 |
17 | | 08'55" (+01'51") | 1000 / 17000 |
18 | | 12'19" (+05'15") | 14 / 17014 |
9月累積里程 : 169.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 07'21" | 00:07'27" |
3 | 07'13" | 00:14'40" |
4 | 07'04" | 00:21'44" |
5 | 10'49" | 00:32'33" |
6 | 07'08" | 00:39'41" |
7 | 07'09" | 00:46'50" |
8 | 08'19" | 00:55'09" |
9 | 17'21" | 01:12'30" |
10 | 07'21" | 01:19'51" |
11 | 07'22" | 01:27'13" |
12 | 10'26" | 01:37'39" |
13 | 08'07" | 01:45'46" |
14 | 13'45" | 01:59'31" |
15 | 07'44" | 02:07'15" |
16 | 10'36" | 02:17'51" |
17 | 09'27" | 02:27'18" |
17.0 | 12'15" | 02:27'29" |