9.1 km | 00:48:35 | 05:20/km日期: 2021-09-09 19:48 - 卡路里: 734 Cal - 平均步頻: 178 - PM2.5: 良好(4)
Pace: 05'45" / 05'23" / 05'22" / 05'13" / 05'16" / 05'14" / 05'15" / 05'13" / 05'17" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'31") | 1000 / 1000 |
2 | | 05'23" (+00'10") | 1000 / 2000 |
3 | | 05'22" (+00'09") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'15" (+00'02") | 1000 / 5000 |
6 | | 05'14" (+00'01") | 1000 / 6000 |
7 | | 05'14" (+00'01") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'16" (+00'03") | 1000 / 9000 |
10 | | 07'11" (+01'58") | 89 / 9089 |
9月累積里程 : 183.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 05'22" | 00:16'30" |
4 | 05'13" | 00:21'43" |
5 | 05'16" | 00:26'59" |
6 | 05'14" | 00:32'13" |
7 | 05'15" | 00:37'28" |
8 | 05'13" | 00:42'41" |
9 | 05'17" | 00:47'58" |
9.1 | 07'05" | 00:48'36" |