5.6 km | 00:29:13 | 05:10/km日期: 2021-09-09 17:58 - 總爬升: 175 m - 平均心率: 163 - 卡路里: 368 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(4)
Pace: 05'19" / 05'07" / 05'17" / 05'03" / 05'11" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'36") | 400 / 400 |
2 | | 05'14" (+00'23") | 400 / 800 |
3 | | 05'13" (+00'22") | 400 / 1200 |
4 | | 05'02" (+00'11") | 400 / 1600 |
5 | | 05'06" (+00'15") | 400 / 2000 |
6 | | 05'12" (+00'21") | 400 / 2400 |
7 | | 05'16" (+00'25") | 400 / 2800 |
8 | | 04'58" (+00'07") | 400 / 3199 |
9 | | 05'09" (+00'18") | 400 / 3599 |
10 | | 05'13" (+00'22") | 400 / 3999 |
11 | | 05'12" (+00'21") | 400 / 4399 |
12 | | 05'12" (+00'21") | 400 / 4800 |
13 | | 04'51" | 400 / 5200 |
14 | | 05'08" (+00'17") | 400 / 5600 |
15 | | 06'14" (+01'23") | 45 / 5645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'07" | 00:10'26" |
3 | 05'17" | 00:15'43" |
4 | 05'03" | 00:20'46" |
5 | 05'11" | 00:25'57" |
5.6 | 05'03" | 00:29'13" |