43.4 km | 09:59:15 | 13:48/km日期: 2021-09-09 06:00 - 總爬升: 2062 m - 平均心率: 121 - 卡路里: 3001 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 65%
Pace: 13'27" / 08'35" / 08'27" / 08'38" / 11'50" / 11'40" / 11'17" / 12'26" / 10'01" / 15'42" / 14'19" / 13'16" / 11'03" / 11'45" / 08'58" / 14'48" / 10'45" / 13'19" / 13'41" / 18'23" / 13'05" / 19'43" / 13'52" / 15'22" / 13'30" / 25'29" / 13'28" / 21'12" / 12'10" / 09'27" / 14'01" / 19'52" / 13'33" / 22'31" / 19'13" / 26'33" / 15'47" / 12'11" / 12'39" / 07'59" / 07'21" / 09'33" / 11'46" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" (+06'07") | 1000 / 1000 |
2 | | 08'34" (+01'13") | 1000 / 2000 |
3 | | 08'27" (+01'06") | 1000 / 3000 |
4 | | 08'38" (+01'17") | 1000 / 4000 |
5 | | 11'49" (+04'28") | 1000 / 5000 |
6 | | 11'39" (+04'18") | 1000 / 6000 |
7 | | 11'16" (+03'55") | 1000 / 7000 |
8 | | 12'26" (+05'05") | 1000 / 8000 |
9 | | 10'01" (+02'40") | 1000 / 9000 |
10 | | 15'41" (+08'20") | 1000 / 10000 |
11 | | 14'19" (+06'58") | 1000 / 11000 |
12 | | 13'15" (+05'54") | 1000 / 12000 |
13 | | 11'03" (+03'42") | 1000 / 13000 |
14 | | 11'44" (+04'23") | 1000 / 14000 |
15 | | 08'57" (+01'36") | 1000 / 15000 |
16 | | 14'48" (+07'27") | 1000 / 16000 |
17 | | 10'44" (+03'23") | 1000 / 17000 |
18 | | 13'18" (+05'57") | 1000 / 18000 |
19 | | 13'41" (+06'20") | 1000 / 19000 |
20 | | 18'22" (+11'01") | 1000 / 20000 |
21 | | 13'04" (+05'43") | 1000 / 21000 |
22 | | 19'43" (+12'22") | 1000 / 22000 |
23 | | 13'51" (+06'30") | 1000 / 23000 |
24 | | 15'22" (+08'01") | 1000 / 24000 |
25 | | 13'30" (+06'09") | 1000 / 25000 |
26 | | 25'29" (+18'08") | 1000 / 26000 |
27 | | 13'27" (+06'06") | 1000 / 27000 |
28 | | 21'11" (+13'50") | 1000 / 28000 |
29 | | 12'10" (+04'49") | 1000 / 29000 |
30 | | 09'26" (+02'05") | 1000 / 30000 |
31 | | 14'01" (+06'40") | 1000 / 31000 |
32 | | 19'51" (+12'30") | 1000 / 32000 |
33 | | 13'33" (+06'12") | 1000 / 33000 |
34 | | 22'30" (+15'09") | 1000 / 34000 |
35 | | 19'13" (+11'52") | 1000 / 35000 |
36 | | 26'33" (+19'12") | 1000 / 36000 |
37 | | 15'47" (+08'26") | 1000 / 37000 |
38 | | 12'10" (+04'49") | 1000 / 38000 |
39 | | 12'39" (+05'18") | 1000 / 39000 |
40 | | 07'58" (+00'37") | 1000 / 40000 |
41 | | 07'21" | 1000 / 41000 |
42 | | 09'32" (+02'11") | 1000 / 42000 |
43 | | 11'45" (+04'24") | 1000 / 43000 |
44 | | 17'30" (+10'09") | 379 / 43379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 566.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'27" | 00:13'27" |
2 | 08'35" | 00:22'02" |
3 | 08'27" | 00:30'29" |
4 | 08'38" | 00:39'07" |
5 | 11'50" | 00:50'57" |
6 | 11'40" | 01:02'37" |
7 | 11'17" | 01:13'54" |
8 | 12'26" | 01:26'20" |
9 | 10'01" | 01:36'21" |
10 | 15'42" | 01:52'03" |
11 | 14'19" | 02:06'22" |
12 | 13'16" | 02:19'38" |
13 | 11'03" | 02:30'41" |
14 | 11'45" | 02:42'26" |
15 | 08'58" | 02:51'24" |
16 | 14'48" | 03:06'12" |
17 | 10'45" | 03:16'57" |
18 | 13'19" | 03:30'16" |
19 | 13'41" | 03:43'57" |
20 | 18'23" | 04:02'20" |
21 | 13'05" | 04:15'25" |
22 | 19'43" | 04:35'08" |
23 | 13'52" | 04:49'00" |
24 | 15'22" | 05:04'22" |
25 | 13'30" | 05:17'52" |
26 | 25'29" | 05:43'21" |
27 | 13'28" | 05:56'49" |
28 | 21'12" | 06:18'01" |
29 | 12'10" | 06:30'11" |
30 | 09'27" | 06:39'38" |
31 | 14'01" | 06:53'39" |
32 | 19'52" | 07:13'31" |
33 | 13'33" | 07:27'04" |
34 | 22'31" | 07:49'35" |
35 | 19'13" | 08:08'48" |
36 | 26'33" | 08:35'21" |
37 | 15'47" | 08:51'08" |
38 | 12'11" | 09:03'19" |
39 | 12'39" | 09:15'58" |
40 | 07'59" | 09:23'57" |
41 | 07'21" | 09:31'18" |
42 | 09'33" | 09:40'51" |
43 | 11'46" | 09:52'37" |
43.4 | 17'28" | 09:59'15" |