11.0 km | 01:24:19 | 07:39/km日期: 2021-09-09 05:36 - 平均心率: 123 - 卡路里: 594 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 07'40" / 06'20" / 06'27" / 06'15" / 06'59" / 06'18" / 06'32" / 07'50" / 09'13" / 11'43" / 08'57" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'24") | 1000 / 1000 |
2 | | 06'20" (+00'06") | 1000 / 2000 |
3 | | 06'27" (+00'13") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'59" (+00'45") | 1000 / 5000 |
6 | | 06'17" (+00'03") | 1000 / 6000 |
7 | | 06'31" (+00'17") | 1000 / 7000 |
8 | | 07'50" (+01'36") | 1000 / 8000 |
9 | | 09'12" (+02'58") | 1000 / 9000 |
10 | | 11'43" (+05'29") | 1000 / 10000 |
11 | | 08'57" (+02'43") | 1000 / 11000 |
12 | | 11'57" (+05'43") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 251.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'20" | 00:14'00" |
3 | 06'27" | 00:20'27" |
4 | 06'15" | 00:26'42" |
5 | 06'59" | 00:33'41" |
6 | 06'18" | 00:39'59" |
7 | 06'32" | 00:46'31" |
8 | 07'50" | 00:54'21" |
9 | 09'13" | 01:03'34" |
10 | 11'43" | 01:15'17" |
11 | 08'57" | 01:24'14" |
11.0 | 11'57" | 01:24'21" |