5.7 km | 00:35:09 | 06:08/km日期: 2021-09-09 06:07 - 平均心率: 135 - 卡路里: 285 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'21" / 05'31" / 07'17" / 05'27" / 07'11" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'03") | 404 / 404 |
2 | | 03'50" (+00'21") | 206 / 610 |
3 | | 20'02" (+16'33") | 107 / 717 |
4 | | 03'29" | 405 / 1123 |
5 | | 03'44" (+00'15") | 208 / 1331 |
6 | | 19'50" (+16'21") | 107 / 1439 |
7 | | 03'48" (+00'19") | 395 / 1834 |
8 | | 03'51" (+00'22") | 205 / 2040 |
9 | | 22'13" (+18'44") | 97 / 2138 |
10 | | 03'43" (+00'14") | 400 / 2539 |
11 | | 03'50" (+00'21") | 203 / 2742 |
12 | | 20'15" (+16'46") | 106 / 2849 |
13 | | 03'40" (+00'11") | 405 / 3254 |
14 | | 03'47" (+00'18") | 204 / 3458 |
15 | | 20'55" (+17'26") | 101 / 3560 |
16 | | 03'34" (+00'05") | 412 / 3972 |
17 | | 03'46" (+00'17") | 208 / 4181 |
18 | | 20'18" (+16'49") | 105 / 4286 |
19 | | 03'38" (+00'09") | 404 / 4691 |
20 | | 03'42" (+00'13") | 208 / 4899 |
21 | | 21'19" (+17'50") | 98 / 4998 |
22 | | 03'29" | 407 / 5405 |
23 | | 03'41" (+00'12") | 200 / 5606 |
24 | | 19'32" (+16'03") | 115 / 5722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 319.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'31" | 00:10'52" |
3 | 07'17" | 00:18'09" |
4 | 05'27" | 00:23'36" |
5 | 07'11" | 00:30'47" |
5.7 | 06'05" | 00:35'11" |