12.2 km | 01:14:16 | 06:04/km日期: 2021-09-08 18:22 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(2)
Pace: 04'01" / 05'54" / 05'49" / 05'55" / 05'53" / 05'51" / 05'50" / 04'30" / 05'16" / 07'22" / 05'59" / 11'23" / 02'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'09") | 1000 / 1000 |
2 | | 05'31" (+01'40") | 12 / 1012 |
3 | | 17'49" (+13'58") | 141 / 1153 |
4 | | 03'52" (+00'01") | 1000 / 2153 |
5 | | 04'40" (+00'49") | 12 / 2166 |
6 | | 16'33" (+12'42") | 151 / 2317 |
7 | | 03'53" (+00'02") | 1000 / 3317 |
8 | | 04'28" (+00'37") | 22 / 3340 |
9 | | 18'54" (+15'03") | 133 / 3473 |
10 | | 03'51" | 1000 / 4473 |
11 | | 04'20" (+00'29") | 11 / 4485 |
12 | | 17'28" (+13'37") | 143 / 4628 |
13 | | 03'58" (+00'07") | 1000 / 5628 |
14 | | 04'39" (+00'48") | 9 / 5638 |
15 | | 17'46" (+13'55") | 141 / 5779 |
16 | | 03'51" | 1000 / 6779 |
17 | | 04'07" (+00'16") | 14 / 6793 |
18 | | 17'13" (+13'22") | 146 / 6940 |
19 | | 03'55" (+00'04") | 1000 / 7940 |
20 | | 05'21" (+01'30") | 10 / 7951 |
21 | | 16'33" (+12'42") | 152 / 8103 |
22 | | 04'00" (+00'09") | 1000 / 9103 |
23 | | 04'30" (+00'39") | 15 / 9119 |
24 | | 12'44" (+08'53") | 75 / 9194 |
25 | | 07'00" (+03'09") | 1000 / 10194 |
26 | | 06'37" (+02'46") | 1000 / 11194 |
27 | | 10'04" (+06'13") | 1000 / 12194 |
28 | | 02'11" | 34 / 12229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 242.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'54" | 00:09'55" |
3 | 05'49" | 00:15'44" |
4 | 05'55" | 00:21'39" |
5 | 05'53" | 00:27'32" |
6 | 05'51" | 00:33'23" |
7 | 05'50" | 00:39'13" |
8 | 04'30" | 00:43'43" |
9 | 05'16" | 00:48'59" |
10 | 07'22" | 00:56'21" |
11 | 05'59" | 01:02'20" |
12 | 11'23" | 01:13'43" |
12.2 | 02'32" | 01:14'18" |