10.0 km | 00:46:49 | 04:40/km日期: 2015-04-15 05:44 - 卡路里: 649 Cal - 總步數: 8874 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 72%
Pace: 04'39" / 04'35" / 04'42" / 04'38" / 04'44" / 04'45" / 04'36" / 04'48" / 04'44" / 04'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" (+00'09") | 403 / 403 | 191 / 117 |
2 | | 04'41" (+00'23") | 401 / 804 | 190 / 112 |
3 | | 04'31" (+00'13") | 397 / 1202 | 190 / 116 |
4 | | 04'45" (+00'27") | 402 / 1605 | 188 / 111 |
5 | | 04'37" (+00'19") | 396 / 2001 | 189 / 113 |
6 | | 04'42" (+00'24") | 404 / 2405 | 188 / 112 |
7 | | 04'33" (+00'15") | 402 / 2807 | 190 / 114 |
8 | | 04'46" (+00'28") | 401 / 3209 | 188 / 110 |
9 | | 04'34" (+00'16") | 393 / 3603 | 191 / 114 |
10 | | 04'43" (+00'25") | 399 / 4002 | 187 / 112 |
11 | | 04'37" (+00'19") | 410 / 4412 | 190 / 113 |
12 | | 04'46" (+00'28") | 394 / 4807 | 190 / 110 |
13 | | 04'49" (+00'31") | 403 / 5210 | 188 / 109 |
14 | | 04'43" (+00'25") | 391 / 5601 | 191 / 110 |
15 | | 04'44" (+00'26") | 401 / 6002 | 190 / 110 |
16 | | 04'40" (+00'22") | 396 / 6399 | 191 / 111 |
17 | | 04'39" (+00'21") | 401 / 6800 | 189 / 113 |
18 | | 04'40" (+00'22") | 406 / 7206 | 189 / 112 |
19 | | 04'49" (+00'31") | 394 / 7600 | 189 / 109 |
20 | | 04'44" (+00'26") | 407 / 8008 | 189 / 111 |
21 | | 04'47" (+00'29") | 396 / 8405 | 190 / 109 |
22 | | 04'48" (+00'30") | 401 / 8806 | 187 / 110 |
23 | | 04'40" (+00'22") | 395 / 9202 | 188 / 113 |
24 | | 04'36" (+00'18") | 401 / 9604 | 187 / 116 |
25 | | 04'18" | 395 / 9999 | 189 / 122 |
26 | | 06'56" (+02'38") | 12 / 10011 | 168 / 85 |
4月累積里程 :
189.43 km Ascis freaks 累積 :
1253.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'35" | 00:09'14" |
3 | 04'42" | 00:13'56" |
4 | 04'38" | 00:18'34" |
5 | 04'44" | 00:23'18" |
6 | 04'45" | 00:28'03" |
7 | 04'36" | 00:32'39" |
8 | 04'48" | 00:37'27" |
9 | 04'44" | 00:42'11" |
10 | 04'33" | 00:46'44" |
10.0 | 06'30" | 00:46'49" |