10.8 km | 01:08:48 | 06:23/km日期: 2021-09-07 19:23 - 平均心率: 131 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 05'41" / 05'21" / 06'32" / 07'52" / 06'43" / 06'49" / 06'51" / 08'07" / 05'22" / 05'16" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'05") | 400 / 400 |
2 | | 05'25" (+01'25") | 400 / 800 |
3 | | 05'25" (+01'25") | 400 / 1200 |
4 | | 05'18" (+01'18") | 400 / 1600 |
5 | | 05'21" (+01'21") | 400 / 2000 |
6 | | 05'22" (+01'22") | 400 / 2400 |
7 | | 05'23" (+01'23") | 149 / 2549 |
8 | | 25'09" (+21'09") | 80 / 2629 |
9 | | 04'13" (+00'13") | 400 / 3029 |
10 | | 52'46" (+48'46") | 26 / 3056 |
11 | | 04'00" | 400 / 3456 |
12 | | 23'37" (+19'37") | 60 / 3517 |
13 | | 04'00" | 400 / 3917 |
14 | | 17'29" (+13'29") | 82 / 3999 |
15 | | 04'06" (+00'06") | 400 / 4399 |
16 | | 57'12" (+53'12") | 25 / 4424 |
17 | | 04'27" (+00'27") | 400 / 4824 |
18 | | 25'07" (+21'07") | 56 / 4881 |
19 | | 04'17" (+00'17") | 400 / 5281 |
20 | | 32'42" (+28'42") | 44 / 5325 |
21 | | 04'24" (+00'24") | 400 / 5725 |
22 | | 49'00" (+45'00") | 29 / 5754 |
23 | | 04'15" (+00'15") | 400 / 6154 |
24 | | 32'49" (+28'49") | 43 / 6198 |
25 | | 04'26" (+00'26") | 400 / 6598 |
26 | | 30'18" (+26'18") | 47 / 6645 |
27 | | 04'25" (+00'25") | 400 / 7045 |
28 | | 31'17" (+27'17") | 45 / 7091 |
29 | | 04'37" (+00'37") | 400 / 7491 |
30 | | 31'24" (+27'24") | 45 / 7537 |
31 | | 04'33" (+00'33") | 400 / 7937 |
32 | | 22'02" (+18'02") | 66 / 8003 |
33 | | 05'26" (+01'26") | 400 / 8403 |
34 | | 05'19" (+01'19") | 400 / 8803 |
35 | | 05'14" (+01'14") | 400 / 9203 |
36 | | 05'19" (+01'19") | 400 / 9603 |
37 | | 05'14" (+01'14") | 400 / 10003 |
38 | | 05'14" (+01'14") | 400 / 10403 |
39 | | 05'41" (+01'41") | 376 / 10779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
341.39 km ACSIS SORTIEMAGIC PR 累積 :
437.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 06'32" | 00:17'34" |
4 | 07'52" | 00:25'26" |
5 | 06'43" | 00:32'09" |
6 | 06'49" | 00:38'58" |
7 | 06'51" | 00:45'49" |
8 | 08'07" | 00:53'56" |
9 | 05'22" | 00:59'18" |
10 | 05'16" | 01:04'34" |
10.8 | 05'25" | 01:08'48" |