5.8 km | 00:32:22 | 05:37/km日期: 2021-09-07 06:02 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'43" / 05'29" / 05'33" / 05'28" / 05'33" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'23") | 400 / 400 |
2 | | 12'57" (+08'50") | 77 / 477 |
3 | | 04'13" (+00'06") | 400 / 877 |
4 | | 14'28" (+10'21") | 69 / 947 |
5 | | 04'16" (+00'09") | 400 / 1347 |
6 | | 10'07" (+06'00") | 99 / 1447 |
7 | | 04'09" (+00'02") | 400 / 1847 |
8 | | 12'13" (+08'06") | 81 / 1928 |
9 | | 04'14" (+00'07") | 400 / 2328 |
10 | | 11'05" (+06'58") | 91 / 2420 |
11 | | 04'12" (+00'05") | 400 / 2820 |
12 | | 13'26" (+09'19") | 74 / 2894 |
13 | | 04'16" (+00'09") | 400 / 3294 |
14 | | 11'26" (+07'19") | 87 / 3382 |
15 | | 04'07" | 400 / 3782 |
16 | | 13'32" (+09'25") | 74 / 3856 |
17 | | 04'12" (+00'05") | 400 / 4256 |
18 | | 10'49" (+06'42") | 92 / 4349 |
19 | | 04'07" | 400 / 4749 |
20 | | 15'11" (+11'04") | 65 / 4815 |
21 | | 04'12" (+00'05") | 400 / 5215 |
22 | | 14'23" (+10'16") | 69 / 5284 |
23 | | 04'12" (+00'05") | 400 / 5684 |
24 | | 15'21" (+11'14") | 65 / 5750 |
9月累積里程 : 232.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'28" | 00:22'13" |
5 | 05'33" | 00:27'46" |
5.8 | 06'07" | 00:32'22" |