7.2 km | 00:32:31 | 04:31/km日期: 2021-09-06 06:10 - 平均心率: 169 - 卡路里: 453 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 04'41" / 04'32" / 04'31" / 04'32" / 04'29" / 04'29" / 04'29" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'11") | 380 / 380 |
2 | | 04'37" (+00'12") | 400 / 780 |
3 | | 04'35" (+00'10") | 400 / 1180 |
4 | | 04'30" (+00'05") | 400 / 1580 |
5 | | 04'32" (+00'07") | 400 / 1980 |
6 | | 04'30" (+00'05") | 400 / 2380 |
7 | | 04'32" (+00'07") | 400 / 2780 |
8 | | 04'30" (+00'05") | 400 / 3179 |
9 | | 04'27" (+00'02") | 400 / 3579 |
10 | | 04'37" (+00'12") | 400 / 3979 |
11 | | 04'27" (+00'02") | 400 / 4380 |
12 | | 04'29" (+00'04") | 400 / 4780 |
13 | | 04'32" (+00'07") | 400 / 5180 |
14 | | 04'25" | 400 / 5580 |
15 | | 04'29" (+00'04") | 400 / 5980 |
16 | | 04'32" (+00'07") | 400 / 6380 |
17 | | 04'27" (+00'02") | 400 / 6780 |
18 | | 04'29" (+00'04") | 400 / 7180 |
19 | | 06'13" (+01'48") | 10 / 7190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 277.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'32" | 00:09'13" |
3 | 04'31" | 00:13'44" |
4 | 04'32" | 00:18'16" |
5 | 04'29" | 00:22'45" |
6 | 04'29" | 00:27'14" |
7 | 04'29" | 00:31'43" |
7.2 | 04'38" | 00:32'36" |