12.5 km | 01:31:38 | 07:19/km日期: 2021-09-05 07:02 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'52" / 06'50" / 07'27" / 08'13" / 07'44" / 06'22" / 05'25" / 05'39" / 08'32" / 08'18" / 08'31" / 06'39" / 33'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'30") | 1000 / 1000 |
2 | | 06'50" (+01'29") | 1000 / 2000 |
3 | | 07'27" (+02'06") | 1000 / 3000 |
4 | | 08'12" (+02'51") | 1000 / 4000 |
5 | | 06'45" (+01'24") | 834 / 4834 |
6 | | 07'38" (+02'17") | 1000 / 5834 |
7 | | 05'21" | 1000 / 6834 |
8 | | 05'27" (+00'06") | 1000 / 7834 |
9 | | 08'08" (+02'47") | 1000 / 8834 |
10 | | 08'22" (+03'01") | 1000 / 9834 |
11 | | 08'48" (+03'27") | 1000 / 10834 |
12 | | 06'34" (+01'13") | 1000 / 11834 |
13 | | 07'59" (+02'38") | 664 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 76.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'50" | 00:14'42" |
3 | 07'27" | 00:22'09" |
4 | 08'13" | 00:30'22" |
5 | 07'44" | 00:38'06" |
6 | 06'22" | 00:44'28" |
7 | 05'25" | 00:49'53" |
8 | 05'39" | 00:55'32" |
9 | 08'32" | 01:04'04" |
10 | 08'18" | 01:12'22" |
11 | 08'31" | 01:20'53" |
12 | 06'39" | 01:27'32" |
12.5 | 33'29" | 01:44'15" |