10.5 km | 00:51:34 | 04:54/km日期: 2015-04-14 20:16 - 卡路里: 670 Cal - 總步數: 8864 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 57%
Pace: 05'23" / 05'01" / 05'12" / 05'08" / 04'34" / 04'36" / 04'25" / 03'57" / 04'45" / 05'19" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'20") | 1003 / 1003 | 166 / 112 |
2 | | 05'01" (+01'00") | 999 / 2003 | 168 / 118 |
3 | | 05'11" (+01'10") | 1001 / 3004 | 169 / 113 |
4 | | 05'06" (+01'05") | 1003 / 4008 | 171 / 114 |
5 | | 04'35" (+00'34") | 994 / 5003 | 174 / 124 |
6 | | 04'35" (+00'34") | 1003 / 6006 | 176 / 123 |
7 | | 04'27" (+00'26") | 1001 / 7008 | 178 / 125 |
8 | | 04'01" | 1001 / 8010 | 181 / 136 |
9 | | 04'43" (+00'42") | 997 / 9007 | 176 / 119 |
10 | | 05'38" (+01'37") | 997 / 10004 | 162 / 108 |
11 | | 05'42" (+01'41") | 493 / 10498 | 168 / 103 |
4月累積里程 :
183.75 km saucany kinvara 5 累積 :
922.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'01" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'08" | 00:20'44" |
5 | 04'34" | 00:25'18" |
6 | 04'36" | 00:29'54" |
7 | 04'25" | 00:34'19" |
8 | 03'57" | 00:38'16" |
9 | 04'45" | 00:43'01" |
10 | 05'19" | 00:48'20" |
10.5 | 06'28" | 00:51'34" |