21.1 km | 02:34:19 | 07:18/km日期: 2021-09-05 06:11 - 平均心率: 162 - 卡路里: 1721 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'52" / 06'03" / 06'36" / 06'33" / 06'00" / 06'20" / 06'11" / 11'19" / 07'24" / 06'41" / 07'26" / 07'53" / 07'21" / 07'26" / 07'33" / 08'05" / 08'58" / 07'29" / 08'12" / 08'26" / 08'51" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 20759 / 20759 |
2 | | 10'03" (+02'48") | 324 / 21084 |
3 | | 11'58" (+04'43") | 39 / 21124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
241.96 km ![](images/shoe.png)
Adidas SL20 累積 :
1052.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'03" | 00:12'55" |
3 | 06'36" | 00:19'31" |
4 | 06'33" | 00:26'04" |
5 | 06'00" | 00:32'04" |
6 | 06'20" | 00:38'24" |
7 | 06'11" | 00:44'35" |
8 | 11'19" | 00:55'54" |
9 | 07'24" | 01:03'18" |
10 | 06'41" | 01:09'59" |
11 | 07'26" | 01:17'25" |
12 | 07'53" | 01:25'18" |
13 | 07'21" | 01:32'39" |
14 | 07'26" | 01:40'05" |
15 | 07'33" | 01:47'38" |
16 | 08'05" | 01:55'43" |
17 | 08'58" | 02:04'41" |
18 | 07'29" | 02:12'10" |
19 | 08'12" | 02:20'22" |
20 | 08'26" | 02:28'48" |
21 | 08'51" | 02:37'39" |
21.1 | 13'39" | 02:39'21" |