18.2 km | 02:18:20 | 07:36/km日期: 2021-09-05 05:30 - 總爬升: 423 m - 平均心率: 140 - 卡路里: 1267 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'06" / 05'59" / 05'53" / 07'42" / 09'11" / 11'32" / 09'45" / 12'07" / 14'33" / 24'40" / 08'32" / 06'17" / 06'20" / 06'53" / 07'23" / 08'01" / 08'15" / 09'57" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'13") | 1000 / 1000 |
2 | | 05'58" (+00'05") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'34" (+00'41") | 1000 / 4000 |
5 | | 09'10" (+03'17") | 1000 / 5000 |
6 | | 08'20" (+02'27") | 1000 / 6000 |
7 | | 09'45" (+03'52") | 1000 / 7000 |
8 | | 10'03" (+04'10") | 1000 / 8000 |
9 | | 09'09" (+03'16") | 1000 / 9000 |
10 | | 07'20" (+01'27") | 1000 / 10000 |
11 | | 07'03" (+01'10") | 1000 / 11000 |
12 | | 06'16" (+00'23") | 1000 / 12000 |
13 | | 06'20" (+00'27") | 1000 / 13000 |
14 | | 06'52" (+00'59") | 1000 / 14000 |
15 | | 07'23" (+01'30") | 1000 / 15000 |
16 | | 08'01" (+02'08") | 1000 / 16000 |
17 | | 08'15" (+02'22") | 1000 / 17000 |
18 | | 08'11" (+02'18") | 1000 / 18000 |
19 | | 08'37" (+02'44") | 179 / 18179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 96.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 07'42" | 00:25'40" |
5 | 09'11" | 00:34'51" |
6 | 11'32" | 00:46'23" |
7 | 09'45" | 00:56'08" |
8 | 12'07" | 01:08'15" |
9 | 14'33" | 01:22'48" |
10 | 24'40" | 01:47'28" |
11 | 08'32" | 01:56'00" |
12 | 06'17" | 02:02'17" |
13 | 06'20" | 02:08'37" |
14 | 06'53" | 02:15'30" |
15 | 07'23" | 02:22'53" |
16 | 08'01" | 02:30'54" |
17 | 08'15" | 02:39'09" |
18 | 09'57" | 02:49'06" |
18.2 | 08'37" | 02:50'39" |