12.7 km | 01:53:50 | 08:57/km日期: 2021-09-05 06:21 - 總爬升: 378 m - 平均心率: 136 - 卡路里: 973 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 08'49" / 07'16" / 07'31" / 09'11" / 09'02" / 08'14" / 29'39" / 10'14" / 05'18" / 04'50" / 05'05" / 05'50" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+04'11") | 1000 / 1000 |
2 | | 07'16" (+02'38") | 1000 / 2000 |
3 | | 07'30" (+02'52") | 1000 / 3000 |
4 | | 07'40" (+03'02") | 250 / 3250 |
5 | | 12'45" (+08'07") | 125 / 3375 |
6 | | 08'45" (+04'07") | 1000 / 4375 |
7 | | 09'12" (+04'34") | 1000 / 5375 |
8 | | 08'13" (+03'35") | 1000 / 6375 |
9 | | 39'12" (+34'34") | 157 / 6533 |
10 | | 26'48" (+22'10") | 1000 / 7533 |
11 | | 05'25" (+00'47") | 1000 / 8533 |
12 | | 05'02" (+00'24") | 1000 / 9533 |
13 | | 04'59" (+00'21") | 1000 / 10533 |
14 | | 05'13" (+00'35") | 1000 / 11533 |
15 | | 04'38" | 127 / 11660 |
16 | | 06'02" (+01'24") | 1000 / 12660 |
17 | | 05'06" (+00'28") | 46 / 12706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 157.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'16" | 00:16'05" |
3 | 07'31" | 00:23'36" |
4 | 09'11" | 00:32'47" |
5 | 09'02" | 00:41'49" |
6 | 08'14" | 00:50'03" |
7 | 29'39" | 01:19'42" |
8 | 10'14" | 01:29'56" |
9 | 05'18" | 01:35'14" |
10 | 04'50" | 01:40'04" |
11 | 05'05" | 01:45'09" |
12 | 05'50" | 01:50'59" |
12.7 | 05'32" | 01:54'54" |