10.0 km | 01:10:21 | 07:01/km日期: 2021-09-05 06:36 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'01" / 06'48" / 06'54" / 08'11" / 06'58" / 08'23" / 06'11" / 06'03" / 06'25" / 11'36" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 74.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'48" | 00:12'49" |
3 | 06'54" | 00:19'43" |
4 | 08'11" | 00:27'54" |
5 | 06'58" | 00:34'52" |
6 | 08'23" | 00:43'15" |
7 | 06'11" | 00:49'26" |
8 | 06'03" | 00:55'29" |
9 | 06'25" | 01:01'54" |
10 | 11'36" | 01:13'30" |
10.0 | 05'52" | 01:13'33" |