18.2 km | 01:48:09 | 05:57/km日期: 2021-09-05 05:31 - 平均心率: 125 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'39" / 05'44" / 05'26" / 05'18" / 07'02" / 05'41" / 05'28" / 05'20" / 08'38" / 06'37" / 06'24" / 07'55" / 06'40" / 08'24" / 06'40" / 05'25" / 04'43" / 08'26" / 05'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
357.42 km ![](images/shoe.png)
UA speedform Apollo 累積 :
10758.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'44" | 00:13'23" |
3 | 05'26" | 00:18'49" |
4 | 05'18" | 00:24'07" |
5 | 07'02" | 00:31'09" |
6 | 05'41" | 00:36'50" |
7 | 05'28" | 00:42'18" |
8 | 05'20" | 00:47'38" |
9 | 08'38" | 00:56'16" |
10 | 06'37" | 01:02'53" |
11 | 06'24" | 01:09'17" |
12 | 07'55" | 01:17'12" |
13 | 06'40" | 01:23'52" |
14 | 08'24" | 01:32'16" |
15 | 06'40" | 01:38'56" |
16 | 05'25" | 01:44'21" |
17 | 04'43" | 01:49'04" |
18 | 08'26" | 01:57'30" |
18.2 | 05'28" | 01:58'28" |