3.9 km | 00:28:26 | 07:21/km日期: 2021-09-02 19:44 - 平均心率: 142 - 卡路里: 281 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 12'40" / 07'32" / 06'55" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'26") | 919 / 919 |
2 | | 08:48'58" (+44'48") | 0 / 919 |
3 | | 04'24" (+00'14") | 294 / 1214 |
4 | | 50'37" (+46'27") | 22 / 1237 |
5 | | 04'47" (+00'37") | 307 / 1544 |
6 | | 01:51'32" (+47'22") | 8 / 1553 |
7 | | 04'36" (+00'26") | 294 / 1848 |
8 | | 34'22" (+30'12") | 32 / 1880 |
9 | | 04'15" (+00'05") | 297 / 2177 |
10 | | 24'37" (+20'27") | 47 / 2224 |
11 | | 04'11" (+00'01") | 300 / 2525 |
12 | | 24'43" (+20'33") | 44 / 2569 |
13 | | 06'47" (+02'37") | 334 / 2903 |
14 | | 04'10" | 302 / 3206 |
15 | | 02:42'54" (+38'44") | 10 / 3216 |
16 | | 07'16" (+03'06") | 649 / 3866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 84.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 07'32" | 00:20'12" |
3 | 06'55" | 00:27'07" |
3.9 | 08'21" | 00:34'21" |