5.4 km | 01:01:54 | 11:22/km日期: 2021-09-03 20:15 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 162
Pace: 09'07" / 11'58" / 11'48" / 11'51" / 10'31" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'15") | 228 / 228 |
2 | | 13'48" (+10'43") | 241 / 469 |
3 | | 03'38" (+00'33") | 266 / 735 |
4 | | 29'47" (+26'42") | 105 / 840 |
5 | | 03'57" (+00'52") | 252 / 1093 |
6 | | 46'00" (+42'55") | 65 / 1158 |
7 | | 03'05" | 231 / 1390 |
8 | | 01:00'04" (+56'59") | 51 / 1441 |
9 | | 03'22" (+00'17") | 267 / 1708 |
10 | | 38'35" (+35'30") | 81 / 1790 |
11 | | 03'37" (+00'32") | 256 / 2047 |
12 | | 30'37" (+27'32") | 98 / 2145 |
13 | | 03'18" (+00'13") | 236 / 2381 |
14 | | 30'26" (+27'21") | 102 / 2484 |
15 | | 03'37" (+00'32") | 244 / 2728 |
16 | | 26'37" (+23'32") | 125 / 2854 |
17 | | 03'37" (+00'32") | 255 / 3110 |
18 | | 22'37" (+19'32") | 129 / 3239 |
19 | | 03'10" (+00'05") | 243 / 3483 |
20 | | 39'42" (+36'37") | 80 / 3563 |
21 | | 03'39" (+00'34") | 246 / 3810 |
22 | | 32'02" (+28'57") | 101 / 3911 |
23 | | 03'44" (+00'39") | 255 / 4166 |
24 | | 21'12" (+18'07") | 138 / 4305 |
25 | | 03'23" (+00'18") | 238 / 4543 |
26 | | 28'42" (+25'37") | 117 / 4660 |
27 | | 03'26" (+00'21") | 246 / 4907 |
28 | | 21'44" (+18'39") | 137 / 5044 |
29 | | 03'28" (+00'23") | 255 / 5300 |
30 | | 32'47" (+29'42") | 145 / 5445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 18.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 11'58" | 00:21'05" |
3 | 11'48" | 00:32'53" |
4 | 11'51" | 00:44'44" |
5 | 10'31" | 00:55'15" |
5.4 | 14'59" | 01:01'56" |