38.1 km | 04:48:53 | 07:34/km日期: 2021-09-04 06:16 - 總爬升: 932 m - 卡路里: 2531 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'03" / 07'23" / 15'10" / 09'43" / 07'59" / 06'55" / 08'37" / 15'23" / 05'17" / 05'49" / 05'39" / 06'52" / 05'15" / 04'12" / 06'11" / 04'40" / 05'30" / 06'21" / 06'17" / 06'29" / 06'18" / 11'03" / 09'02" / 06'04" / 06'34" / 07'55" / 08'43" / 08'58" / 14'05" / 11'43" / 09'08" / 05'52" / 06'14" / 06'52" / 05'35" / 05'36" / 05'31" / 06'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'52") | 1000 / 1000 |
2 | | 07'22" (+03'11") | 1000 / 2000 |
3 | | 15'09" (+10'58") | 1000 / 3000 |
4 | | 09'42" (+05'31") | 1000 / 4000 |
5 | | 07'59" (+03'48") | 1000 / 5000 |
6 | | 06'54" (+02'43") | 1000 / 6000 |
7 | | 08'36" (+04'25") | 1000 / 7000 |
8 | | 15'23" (+11'12") | 1000 / 8000 |
9 | | 05'16" (+01'05") | 1000 / 9000 |
10 | | 05'49" (+01'38") | 1000 / 10000 |
11 | | 05'38" (+01'27") | 1000 / 11000 |
12 | | 06'52" (+02'41") | 1000 / 12000 |
13 | | 05'15" (+01'04") | 1000 / 13000 |
14 | | 04'11" | 1000 / 14000 |
15 | | 06'11" (+02'00") | 1000 / 15000 |
16 | | 04'39" (+00'28") | 1000 / 16000 |
17 | | 05'30" (+01'19") | 1000 / 17000 |
18 | | 06'21" (+02'10") | 1000 / 18000 |
19 | | 06'16" (+02'05") | 1000 / 19000 |
20 | | 06'28" (+02'17") | 1000 / 20000 |
21 | | 06'18" (+02'07") | 1000 / 21000 |
22 | | 11'03" (+06'52") | 1000 / 22000 |
23 | | 09'02" (+04'51") | 1000 / 23000 |
24 | | 06'03" (+01'52") | 1000 / 24000 |
25 | | 06'34" (+02'23") | 1000 / 25000 |
26 | | 07'55" (+03'44") | 1000 / 26000 |
27 | | 08'42" (+04'31") | 1000 / 27000 |
28 | | 08'58" (+04'47") | 1000 / 28000 |
29 | | 14'05" (+09'54") | 1000 / 29000 |
30 | | 11'42" (+07'31") | 1000 / 30000 |
31 | | 09'08" (+04'57") | 1000 / 31000 |
32 | | 05'51" (+01'40") | 1000 / 32000 |
33 | | 06'14" (+02'03") | 1000 / 33000 |
34 | | 06'51" (+02'40") | 1000 / 34000 |
35 | | 05'35" (+01'24") | 1000 / 35000 |
36 | | 05'35" (+01'24") | 1000 / 36000 |
37 | | 05'31" (+01'20") | 1000 / 37000 |
38 | | 06'11" (+02'00") | 1000 / 38000 |
39 | | 06'40" (+02'29") | 110 / 38110 |
9月累積里程 : 232.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'23" | 00:14'26" |
3 | 15'10" | 00:29'36" |
4 | 09'43" | 00:39'19" |
5 | 07'59" | 00:47'18" |
6 | 06'55" | 00:54'13" |
7 | 08'37" | 01:02'50" |
8 | 15'23" | 01:18'13" |
9 | 05'17" | 01:23'30" |
10 | 05'49" | 01:29'19" |
11 | 05'39" | 01:34'58" |
12 | 06'52" | 01:41'50" |
13 | 05'15" | 01:47'05" |
14 | 04'12" | 01:51'17" |
15 | 06'11" | 01:57'28" |
16 | 04'40" | 02:02'08" |
17 | 05'30" | 02:07'38" |
18 | 06'21" | 02:13'59" |
19 | 06'17" | 02:20'16" |
20 | 06'29" | 02:26'45" |
21 | 06'18" | 02:33'03" |
22 | 11'03" | 02:44'06" |
23 | 09'02" | 02:53'08" |
24 | 06'04" | 02:59'12" |
25 | 06'34" | 03:05'46" |
26 | 07'55" | 03:13'41" |
27 | 08'43" | 03:22'24" |
28 | 08'58" | 03:31'22" |
29 | 14'05" | 03:45'27" |
30 | 11'43" | 03:57'10" |
31 | 09'08" | 04:06'18" |
32 | 05'52" | 04:12'10" |
33 | 06'14" | 04:18'24" |
34 | 06'52" | 04:25'16" |
35 | 05'35" | 04:30'51" |
36 | 05'36" | 04:36'27" |
37 | 05'31" | 04:41'58" |
38 | 06'12" | 04:48'10" |
38.1 | 06'39" | 04:48'54" |