11.3 km | 01:31:23 | 08:05/km日期: 2021-09-04 05:34 - 總爬升: 350 m - 卡路里: 730 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'08" / 16'56" / 19'04" / 07'00" / 09'56" / 06'51" / 11'46" / 12'09" / 08'34" / 07'12" / 04'57" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'11") | 1000 / 1000 |
2 | | 07'40" (+02'44") | 1000 / 2000 |
3 | | 08'16" (+03'20") | 1000 / 3000 |
4 | | 06'59" (+02'03") | 1000 / 4000 |
5 | | 07'17" (+02'21") | 1000 / 5000 |
6 | | 06'51" (+01'55") | 1000 / 6000 |
7 | | 11'45" (+06'49") | 1000 / 7000 |
8 | | 12'09" (+07'13") | 1000 / 8000 |
9 | | 08'34" (+03'38") | 1000 / 9000 |
10 | | 07'11" (+02'15") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'06" (+00'10") | 301 / 11301 |
9月累積里程 : 232.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 16'56" | 00:25'04" |
3 | 19'04" | 00:44'08" |
4 | 07'00" | 00:51'08" |
5 | 09'56" | 01:01'04" |
6 | 06'51" | 01:07'55" |
7 | 11'46" | 01:19'41" |
8 | 12'09" | 01:31'50" |
9 | 08'34" | 01:40'24" |
10 | 07'12" | 01:47'36" |
11 | 04'57" | 01:52'33" |
11.3 | 05'04" | 01:54'05" |