13.0 km | 01:19:42 | 06:07/km日期: 2021-09-04 04:58 - 平均心率: 148 - 卡路里: 691 Cal - 總步數: 14008 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'09" / 06'04" / 05'57" / 05'58" / 06'04" / 05'57" / 05'56" / 05'52" / 05'44" / 06'08" / 06'10" / 06'40" / 06'09" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'16") | 1002 / 1002 | 173 / 94 |
2 | | 06'06" (+00'15") | 1002 / 2005 | 173 / 94 |
3 | | 06'03" (+00'12") | 1002 / 3007 | 175 / 94 |
4 | | 06'03" (+00'12") | 1000 / 4007 | 175 / 94 |
5 | | 06'03" (+00'12") | 1002 / 5010 | 173 / 95 |
6 | | 05'56" (+00'05") | 1001 / 6012 | 173 / 97 |
7 | | 05'59" (+00'08") | 1000 / 7012 | 173 / 96 |
8 | | 05'51" | 1001 / 8014 | 173 / 98 |
9 | | 06'05" (+00'14") | 1001 / 9015 | 172 / 95 |
10 | | 06'08" (+00'17") | 1000 / 10015 | 174 / 93 |
11 | | 06'12" (+00'21") | 1001 / 11016 | 173 / 93 |
12 | | 07'24" (+01'33") | 1001 / 12018 | 196 / 68 |
13 | | 05'31" | 1000 / 13019 | 174 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
121.70 km ![](images/shoe.png)
NIKE Zoom Fly 3 累積 :
4224.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 05'57" | 00:18'10" |
4 | 05'58" | 00:24'08" |
5 | 06'04" | 00:30'12" |
6 | 05'57" | 00:36'09" |
7 | 05'56" | 00:42'05" |
8 | 05'52" | 00:47'57" |
9 | 05'44" | 00:53'41" |
10 | 06'08" | 00:59'49" |
11 | 06'10" | 01:05'59" |
12 | 06'40" | 01:12'39" |
13 | 06'09" | 01:18'48" |
13.0 | 45'27" | 01:19'42" |