10.2 km | 00:56:39 | 05:32/km日期: 2021-09-04 05:04 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'22" / 06'00" / 05'25" / 05'25" / 05'24" / 05'24" / 05'22" / 05'19" / 05'20" / 05'19" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'21") | 420 / 420 |
2 | | 06'11" (+00'54") | 443 / 863 |
3 | | 06'04" (+00'47") | 409 / 1273 |
4 | | 05'55" (+00'38") | 428 / 1701 |
5 | | 05'55" (+00'38") | 416 / 2117 |
6 | | 05'20" (+00'03") | 403 / 2521 |
7 | | 05'28" (+00'11") | 406 / 2927 |
8 | | 05'27" (+00'10") | 402 / 3330 |
9 | | 05'22" (+00'05") | 408 / 3738 |
10 | | 05'23" (+00'06") | 407 / 4145 |
11 | | 05'24" (+00'07") | 402 / 4548 |
12 | | 05'24" (+00'07") | 405 / 4953 |
13 | | 05'25" (+00'08") | 405 / 5359 |
14 | | 05'19" (+00'02") | 404 / 5764 |
15 | | 05'25" (+00'08") | 404 / 6169 |
16 | | 05'22" (+00'05") | 405 / 6575 |
17 | | 05'20" (+00'03") | 405 / 6981 |
18 | | 05'19" (+00'02") | 404 / 7385 |
19 | | 05'17" | 408 / 7794 |
20 | | 05'19" (+00'02") | 407 / 8201 |
21 | | 05'19" (+00'02") | 404 / 8606 |
22 | | 05'21" (+00'04") | 406 / 9012 |
23 | | 05'19" (+00'02") | 403 / 9415 |
24 | | 05'20" (+00'03") | 403 / 9818 |
25 | | 05'22" (+00'05") | 402 / 10221 |
26 | | 20'57" (+15'40") | 5 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
240.18 km Nike Pegasus Turbo 2 累積 :
765.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'00" | 00:12'22" |
3 | 05'25" | 00:17'47" |
4 | 05'25" | 00:23'12" |
5 | 05'24" | 00:28'36" |
6 | 05'24" | 00:34'00" |
7 | 05'22" | 00:39'22" |
8 | 05'19" | 00:44'41" |
9 | 05'20" | 00:50'01" |
10 | 05'19" | 00:55'20" |
10.2 | 13'03" | 00:58'18" |