10.0 km | 00:56:14 | 05:36/km日期: 2021-09-04 02:05 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'14" / 06'53" / 06'54" / 05'28" / 05'26" / 10'31" / 09'53" / 05'34" / 06'01" / 05'11" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'03") | 1000 / 1000 |
2 | | 05'36" (+00'25") | 1000 / 2000 |
3 | | 05'41" (+00'30") | 1000 / 3000 |
4 | | 05'28" (+00'17") | 1000 / 4000 |
5 | | 05'25" (+00'14") | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 06'10" (+00'59") | 1000 / 7000 |
8 | | 05'34" (+00'23") | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 04'48" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 160.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'53" | 00:13'07" |
3 | 06'54" | 00:20'01" |
4 | 05'28" | 00:25'29" |
5 | 05'26" | 00:30'55" |
6 | 10'31" | 00:41'26" |
7 | 09'53" | 00:51'19" |
8 | 05'34" | 00:56'53" |
9 | 06'01" | 01:02'54" |
10 | 05'11" | 01:08'05" |
10.0 | 04'50" | 01:08'10" |