16.2 km | 01:47:15 | 06:38/km日期: 2015-04-13 20:49 - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 872 Cal - 總步數: 17112 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 75%
Pace: 05'42" / 06'44" / 06'00" / 08'10" / 06'35" / 06'30" / 06'35" / 06'40" / 07'15" / 06'40" / 06'41" / 07'07" / 06'33" / 06'15" / 06'34" / 06'07" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'34" (+18'54") | 1 / 1 | 0 / 0 |
2 | | 05'40" | 1001 / 1002 | 172 / 102 |
3 | | 06'44" (+01'04") | 998 / 2001 | 158 / 93 |
4 | | 06'01" (+00'21") | 1010 / 3011 | 161 / 102 |
5 | | 08'14" (+02'34") | 991 / 4003 | 127 / 95 |
6 | | 06'31" (+00'51") | 1008 / 5011 | 160 / 95 |
7 | | 06'33" (+00'53") | 991 / 6003 | 161 / 94 |
8 | | 06'35" (+00'55") | 998 / 7001 | 161 / 94 |
9 | | 06'40" (+01'00") | 999 / 8001 | 160 / 93 |
10 | | 07'12" (+01'32") | 1005 / 9007 | 157 / 88 |
11 | | 06'41" (+01'01") | 995 / 10002 | 157 / 94 |
12 | | 06'40" (+01'00") | 999 / 11001 | 158 / 94 |
13 | | 07'07" (+01'27") | 1000 / 12002 | 155 / 90 |
14 | | 06'33" (+00'53") | 999 / 13001 | 166 / 91 |
15 | | 06'13" (+00'33") | 1000 / 14002 | 168 / 95 |
16 | | 06'36" (+00'56") | 1003 / 15005 | 166 / 91 |
17 | | 06'06" (+00'26") | 1000 / 16005 | 170 / 95 |
18 | | 06'46" (+01'06") | 145 / 16150 | 162 / 90 |
4月累積里程 :
202.42 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'44" | 00:12'26" |
3 | 06'00" | 00:18'26" |
4 | 08'10" | 00:26'36" |
5 | 06'35" | 00:33'11" |
6 | 06'30" | 00:39'41" |
7 | 06'35" | 00:46'16" |
8 | 06'40" | 00:52'56" |
9 | 07'15" | 01:00'11" |
10 | 06'40" | 01:06'51" |
11 | 06'41" | 01:13'32" |
12 | 07'07" | 01:20'39" |
13 | 06'33" | 01:27'12" |
14 | 06'15" | 01:33'27" |
15 | 06'34" | 01:40'01" |
16 | 06'07" | 01:46'08" |
16.2 | 07'25" | 01:47'15" |