21.1 km | 01:41:56 | 04:49/km日期: 2015-04-13 20:31 - 地點: 新莊體育場 - 卡路里: 1577 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'56" / 05'00" / 05'00" / 04'56" / 04'40" / 04'48" / 04'44" / 04'44" / 04'48" / 04'48" / 04'52" / 04'40" / 04'40" / 04'56" / 04'48" / 04'52" / 04'48" / 04'56" / 04'44" / 04'48" / 04'36" / 05'39" /
4月累積里程 : 179.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 05'00" | 00:14'56" |
4 | 04'56" | 00:19'52" |
5 | 04'40" | 00:24'32" |
6 | 04'48" | 00:29'20" |
7 | 04'44" | 00:34'04" |
8 | 04'44" | 00:38'48" |
9 | 04'48" | 00:43'36" |
10 | 04'48" | 00:48'24" |
11 | 04'52" | 00:53'16" |
12 | 04'40" | 00:57'56" |
13 | 04'40" | 01:02'36" |
14 | 04'56" | 01:07'32" |
15 | 04'48" | 01:12'20" |
16 | 04'52" | 01:17'12" |
17 | 04'48" | 01:22'00" |
18 | 04'56" | 01:26'56" |
19 | 04'44" | 01:31'40" |
20 | 04'48" | 01:36'28" |
21 | 04'36" | 01:41'04" |
21.1 | 05'39" | 01:41'40" |