6.3 km | 00:38:09 | 06:03/km日期: 2015-04-13 21:21 - 卡路里: 340 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'38" / 05'20" / 06'17" / 06'05" / 06'03" / 06'28" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'07") | 415 / 415 |
2 | | 05'20" | 415 / 830 |
3 | | 05'34" (+00'14") | 415 / 1245 |
4 | | 05'29" (+00'09") | 415 / 1661 |
5 | | 06'30" (+01'10") | 415 / 2076 |
6 | | 06'25" (+01'05") | 415 / 2491 |
7 | | 06'05" (+00'45") | 415 / 2907 |
8 | | 06'10" (+00'50") | 415 / 3322 |
9 | | 06'10" (+00'50") | 415 / 3737 |
10 | | 06'03" (+00'43") | 415 / 4153 |
11 | | 06'15" (+00'55") | 415 / 4568 |
12 | | 06'03" (+00'43") | 415 / 4983 |
13 | | 06'34" (+01'14") | 415 / 5399 |
14 | | 06'56" (+01'36") | 415 / 5814 |
15 | | 05'34" (+00'14") | 83 / 5898 |
4月累積里程 : 27.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 06'17" | 00:17'15" |
4 | 06'05" | 00:23'20" |
5 | 06'03" | 00:29'23" |
6 | 06'28" | 00:35'51" |
5.9 | -20'-59" | 00:37'59" |