9.3 km | 01:19:47 | 08:32/km日期: 2021-09-02 05:31 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'07" / 07'12" / 06'54" / 06'38" / 12'18" / 07'06" / 07'01" / 08'46" / 08'17" / 25'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'30") | 1000 / 1000 |
2 | | 07'11" (+00'34") | 1000 / 2000 |
3 | | 06'54" (+00'17") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 12'18" (+05'41") | 1000 / 5000 |
6 | | 07'05" (+00'28") | 1000 / 6000 |
7 | | 07'01" (+00'24") | 1000 / 7000 |
8 | | 08'46" (+02'09") | 1000 / 8000 |
9 | | 08'16" (+01'39") | 1000 / 9000 |
10 | | 25'14" (+18'37") | 335 / 9335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 76.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'12" | 00:14'19" |
3 | 06'54" | 00:21'13" |
4 | 06'38" | 00:27'51" |
5 | 12'18" | 00:40'09" |
6 | 07'06" | 00:47'15" |
7 | 07'01" | 00:54'16" |
8 | 08'46" | 01:03'02" |
9 | 08'17" | 01:11'19" |
9.3 | 25'14" | 01:19'47" |