41.8 km | 05:19:11 | 07:38/km日期: 2015-04-12 08:01 - 總爬升: 650 m - 卡路里: 2481 Cal
Pace: 06'48" / 06'12" / 06'23" / 06'19" / 06'10" / 06'22" / 06'16" / 06'13" / 06'33" / 05'37" / 05'48" / 05'31" / 15'15" / 10'51" / 08'36" / 08'26" / 10'59" / 13'01" / 07'25" / 08'58" / 06'17" / 09'55" / 06'29" / 06'07" / 06'07" / 05'33" / 06'24" / 06'02" / 06'27" / 06'30" / 07'17" / 07'38" / 07'00" / 07'36" / 07'15" / 06'38" / 06'24" / 10'41" / 06'37" / 09'51" / 07'27" / 14'45" /
4月累積里程 : 423.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'12" | 00:13'00" |
3 | 06'23" | 00:19'23" |
4 | 06'19" | 00:25'42" |
5 | 06'10" | 00:31'52" |
6 | 06'22" | 00:38'14" |
7 | 06'16" | 00:44'30" |
8 | 06'13" | 00:50'43" |
9 | 06'33" | 00:57'16" |
10 | 05'37" | 01:02'53" |
11 | 05'48" | 01:08'41" |
12 | 05'31" | 01:14'12" |
13 | 15'15" | 01:29'27" |
14 | 10'51" | 01:40'18" |
15 | 08'36" | 01:48'54" |
16 | 08'26" | 01:57'20" |
17 | 10'59" | 02:08'19" |
18 | 13'01" | 02:21'20" |
19 | 07'25" | 02:28'45" |
20 | 08'58" | 02:37'43" |
21 | 06'17" | 02:44'00" |
22 | 09'55" | 02:53'55" |
23 | 06'29" | 03:00'24" |
24 | 06'07" | 03:06'31" |
25 | 06'07" | 03:12'38" |
26 | 05'33" | 03:18'11" |
27 | 06'24" | 03:24'35" |
28 | 06'02" | 03:30'37" |
29 | 06'27" | 03:37'04" |
30 | 06'30" | 03:43'34" |
31 | 07'17" | 03:50'51" |
32 | 07'38" | 03:58'29" |
33 | 07'00" | 04:05'29" |
34 | 07'36" | 04:13'05" |
35 | 07'15" | 04:20'20" |
36 | 06'38" | 04:26'58" |
37 | 06'24" | 04:33'22" |
38 | 10'41" | 04:44'03" |
39 | 06'37" | 04:50'40" |
40 | 09'51" | 05:00'31" |
41 | 07'27" | 05:07'58" |
41.8 | 14'45" | 05:19'11" |