20.1 km | 03:50:10 | 11:26/km日期: 2015-04-12 06:34 - 總爬升: 571 m - 卡路里: 1086 Cal - 溫度: 17°C - 濕度: 98%
Pace: 09'05" / 08'32" / 07'43" / 09'02" / 10'34" / 10'36" / 13'35" / 13'43" / 11'51" / 11'58" / 11'54" / 13'34" / 10'01" / 09'44" / 13'06" / 12'26" / 12'44" / 12'50" / 12'49" / 12'27" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+03'22") | 393 / 393 |
2 | | 08'19" (+01'14") | 406 / 800 |
3 | | 07'53" (+00'48") | 392 / 1193 |
4 | | 07'40" (+00'35") | 406 / 1599 |
5 | | 09'37" (+02'32") | 404 / 2004 |
6 | | 07'32" (+00'27") | 395 / 2399 |
7 | | 07'47" (+00'42") | 406 / 2805 |
8 | | 08'19" (+01'14") | 398 / 3204 |
9 | | 09'50" (+02'45") | 393 / 3597 |
10 | | 08'11" (+01'06") | 416 / 4014 |
11 | | 11'05" (+04'00") | 392 / 4406 |
12 | | 10'15" (+03'10") | 403 / 4809 |
13 | | 10'40" (+03'35") | 404 / 5213 |
14 | | 11'00" (+03'55") | 401 / 5615 |
15 | | 10'11" (+03'06") | 403 / 6019 |
16 | | 13'10" (+06'05") | 393 / 6412 |
17 | | 14'07" (+07'02") | 408 / 6820 |
18 | | 12'56" (+05'51") | 402 / 7222 |
19 | | 15'09" (+08'04") | 398 / 7620 |
20 | | 12'58" (+05'53") | 395 / 8015 |
21 | | 17'16" (+10'11") | 398 / 8414 |
22 | | 07'05" | 411 / 8825 |
23 | | 10'36" (+03'31") | 398 / 9224 |
24 | | 10'00" (+02'55") | 393 / 9617 |
25 | | 13'56" (+06'51") | 412 / 10030 |
26 | | 10'42" (+03'37") | 399 / 10429 |
27 | | 12'49" (+05'44") | 397 / 10827 |
28 | | 13'54" (+06'49") | 395 / 11222 |
29 | | 13'29" (+06'24") | 407 / 11630 |
30 | | 13'00" (+05'55") | 402 / 12032 |
31 | | 08'08" (+01'03") | 401 / 12434 |
32 | | 12'22" (+05'17") | 397 / 12831 |
33 | | 07'38" (+00'33") | 407 / 13239 |
34 | | 13'24" (+06'19") | 395 / 13634 |
35 | | 11'44" (+04'39") | 405 / 14040 |
36 | | 09'41" (+02'36") | 397 / 14437 |
37 | | 13'16" (+06'11") | 394 / 14831 |
38 | | 12'25" (+05'20") | 402 / 15234 |
39 | | 12'01" (+04'56") | 403 / 15637 |
40 | | 12'50" (+05'45") | 398 / 16035 |
41 | | 11'27" (+04'22") | 402 / 16438 |
42 | | 14'39" (+07'34") | 406 / 16845 |
43 | | 12'49" (+05'44") | 406 / 17252 |
44 | | 12'51" (+05'46") | 394 / 17646 |
45 | | 12'04" (+04'59") | 403 / 18049 |
46 | | 13'07" (+06'02") | 404 / 18454 |
47 | | 12'41" (+05'36") | 397 / 18852 |
48 | | 12'04" (+04'59") | 397 / 19249 |
49 | | 12'35" (+05'30") | 410 / 19660 |
50 | | 11'49" (+04'44") | 387 / 20047 |
51 | | 27'24" (+20'19") | 63 / 20111 |
4月累積里程 : 20.11 km
Android - Sony C6802 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'32" | 00:17'37" |
3 | 07'43" | 00:25'20" |
4 | 09'02" | 00:34'22" |
5 | 10'34" | 00:44'56" |
6 | 10'36" | 00:55'32" |
7 | 13'35" | 01:09'07" |
8 | 13'43" | 01:22'50" |
9 | 11'51" | 01:34'41" |
10 | 11'58" | 01:46'39" |
11 | 11'54" | 01:58'33" |
12 | 13'34" | 02:12'07" |
13 | 10'01" | 02:22'08" |
14 | 09'44" | 02:31'52" |
15 | 13'06" | 02:44'58" |
16 | 12'26" | 02:57'24" |
17 | 12'44" | 03:10'08" |
18 | 12'50" | 03:22'58" |
19 | 12'49" | 03:35'47" |
20 | 12'27" | 03:48'14" |
20.1 | 17'20" | 03:50'10" |