全馬 | 06:24:00 | 09:06/km | 第26馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 06:24:00 |
| 總名次 | 516 / 689 |
| 分組名次 | 190 / 247 |
| 平均速度 | 09:06/km |
DANNY YANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'38" | 01:13'47" |
| 00:40'09" (+06'31") |
| 00:36'26" (+02'48") | 01:19'02" (+05'15") |
| 00:42'36" (+08'58") |
| 00:42'46" (+09'08") | 01:32'14" (+18'27") |
| 00:49'28" (+15'50") |
| 00:48'30" (+14'52") | 01:43'19" (+29'32") |
| 00:54'49" (+21'11") |
|
日期: 2015-04-12 06:24 - 總爬升: 514 m - 地點: 明德水庫 - 天氣: 陰天 - 平均心率: 108 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1006 / 1006 |
| 2 | | 06'30" (+00'12") | 1001 / 2008 |
| 3 | | 06'54" (+00'36") | 1004 / 3012 |
| 4 | | 06'27" (+00'09") | 1005 / 4017 |
| 5 | | 07'00" (+00'42") | 1006 / 5024 |
| 6 | | 07'29" (+01'11") | 1009 / 6033 |
| 7 | | 10'09" (+03'51") | 1001 / 7035 |
| 8 | | 08'06" (+01'48") | 1006 / 8042 |
| 9 | | 06'58" (+00'40") | 1010 / 9052 |
| 10 | | 07'20" (+01'02") | 1011 / 10063 |
| 11 | | 06'26" (+00'08") | 999 / 11063 |
| 12 | | 08'22" (+02'04") | 1010 / 12073 |
| 13 | | 06'43" (+00'25") | 1012 / 13086 |
| 14 | | 06'18" | 1004 / 14091 |
| 15 | | 09'06" (+02'48") | 1015 / 15106 |
| 16 | | 08'27" (+02'09") | 1013 / 16119 |
| 17 | | 08'32" (+02'14") | 1003 / 17122 |
| 18 | | 07'56" (+01'38") | 1007 / 18129 |
| 19 | | 08'24" (+02'06") | 1009 / 19139 |
| 20 | | 08'39" (+02'21") | 998 / 20138 |
| 21 | | 08'04" (+01'46") | 1013 / 21151 |
| 22 | | 08'32" (+02'14") | 1003 / 22155 |
| 23 | | 09'07" (+02'49") | 1009 / 23164 |
| 24 | | 08'06" (+01'48") | 1001 / 24165 |
| 25 | | 09'17" (+02'59") | 1002 / 25168 |
| 26 | | 08'50" (+02'32") | 1013 / 26182 |
| 27 | | 10'13" (+03'55") | 1010 / 27192 |
| 28 | | 10'36" (+04'18") | 1005 / 28198 |
| 29 | | 10'13" (+03'55") | 1011 / 29210 |
| 30 | | 09'20" (+03'02") | 1004 / 30215 |
| 31 | | 09'21" (+03'03") | 1008 / 31223 |
| 32 | | 08'51" (+02'33") | 1008 / 32232 |
| 33 | | 10'12" (+03'54") | 1007 / 33240 |
| 34 | | 10'04" (+03'46") | 1003 / 34244 |
| 35 | | 10'30" (+04'12") | 1007 / 35251 |
| 36 | | 09'39" (+03'21") | 1007 / 36259 |
| 37 | | 09'56" (+03'38") | 1009 / 37268 |
| 38 | | 10'56" (+04'38") | 1005 / 38274 |
| 39 | | 12'01" (+05'43") | 1002 / 39276 |
| 40 | | 12'22" (+06'04") | 1011 / 40288 |
| 41 | | 11'14" (+04'56") | 1009 / 41297 |
| 42 | | 10'15" (+03'57") | 1004 / 42302 |
| 43 | | 09'44" (+03'26") | 1008 / 43310 |
連三年參與的賽事(健跑組->半馬組->全馬組), 今年總算抓了一隻馬回家, 環湖3圈+9KM高高低低的賽道不小心大腿有點拉傷, 保險起見最後一圈走了7KM順利完賽, 但成績不太好.
賽前宣言: 參加過這場的休閒組, 半馬組. 這回挑戰全馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
126.58 km 
NIKE Free 5.0 累積 :
1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'55" | 00:20'10" |
| 4 | 06'30" | 00:26'40" |
| 5 | 06'58" | 00:33'38" |
| 6 | 07'22" | 00:41'00" |
| 7 | 10'10" | 00:51'10" |
| 8 | 08'19" | 00:59'29" |
| 9 | 06'42" | 01:06'11" |
| 10 | 07'36" | 01:13'47" |
| 11 | 06'24" | 01:20'11" |
| 12 | 08'21" | 01:28'32" |
| 13 | 06'53" | 01:35'25" |
| 14 | 06'10" | 01:41'35" |
| 15 | 08'38" | 01:50'13" |
| 16 | 08'34" | 01:58'47" |
| 17 | 08'45" | 02:07'32" |
| 18 | 07'54" | 02:15'26" |
| 19 | 08'11" | 02:23'37" |
| 20 | 09'12" | 02:32'49" |
| 21 | 07'54" | 02:40'43" |
| 22 | 08'30" | 02:49'13" |
| 23 | 09'03" | 02:58'16" |
| 24 | 08'15" | 03:06'31" |
| 25 | 09'04" | 03:15'35" |
| 26 | 09'11" | 03:24'46" |
| 27 | 10'13" | 03:34'59" |
| 28 | 10'28" | 03:45'27" |
| 29 | 10'15" | 03:55'42" |
| 30 | 09'21" | 04:05'03" |
| 31 | 08'53" | 04:13'56" |
| 32 | 09'15" | 04:23'11" |
| 33 | 09'41" | 04:32'52" |
| 34 | 10'17" | 04:43'09" |
| 35 | 10'24" | 04:53'33" |
| 36 | 09'54" | 05:03'27" |
| 37 | 09'48" | 05:13'15" |
| 38 | 10'30" | 05:23'45" |
| 39 | 11'57" | 05:35'42" |
| 40 | 12'40" | 05:48'22" |
| 41 | 11'34" | 05:59'56" |
| 42 | 10'11" | 06:10'07" |
| 43 | 10'09" | 06:20'16" |
| 43.4 | 08'51" | 06:24'02" |
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